Best 20 Running Apps for Android and iOS (2021)

These are some of the best running apps for Android and iOS, you can be a beginner, intermediate, or an expert runner.

If you are new to running, you just need to start running and get your health back on track within few months, that’s the charm of running.

If you need motivation then these are the best apps to get back on track. You can use these running apps to reduce weight, get fit, or train yourself for a marathon.

Here are the best running apps for you:

A) Android Running Apps

1) Start to Run. Running for Beginners (Android)

2) Running App – Run Tracker with GPS, Map My Running (Android)

3) Running to Lose Weight (Android)

4) Adidas Running App by Runtastic – Run Tracker (Android)

5) Running Distance Tracker + (Android)

6) Just Run: Zero to 5K (and more!) (Android)

7) 5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K (Android)

8) Runkeeper – GPS Track Run Walk (Android)

9) Running & Jogging (Android)

10) Nike Run Club (Android)


B) iOS Running Apps

11) Runkeeper- GPS Running Tracke‪r (iPhone and Apple Watch)

12) Nike Run Clu‪b (iPhone, iMessage, and Apple Watch)

13) adidas Running App Runtasti‪c (iPhone and Apple Watch)

14) Map My Run by Under Armou‪r‬ (iPhone and Apple Watch)

15) Running Walking Tracker Goal‪s (iPhone and Apple Watch)

16) Strava: Run, Ride, Swi‪m (iPhone and Apple Watch)

17) Charge Running: Live Coachin‪g (iPhone and Apple Watch)

18) Weight Loss Running by Ver‪v‬ (iPhone and Apple Watch)

19) Run With Hal – Training Plan‪s‬ (iPhone)

20) Running Trainer 5K Running Ap‪p (iPhone, iPad, and Apple Watch)


C) Online Running Resources

21) Running for beginners (Online)

22) How to start running today (Online)

23) How to Start Running (Online)


Best Running Apps for beginners

1) Start to Run. Running for Beginners (Android)

You can choose your level, follow training plan, analyse your activity, and map your route.

Start to Run. Running for Beginners

It has features such as a personal running coach, couch to 5k alternative training plan, detailed statistics of each training, distance speed and pace tracker, GPS route of every session, built in pedometer, calorie counter, custom workouts, voice feedback, and more.

The level 1 goal is 20 minutes, level 2 is 30 minutes, level 3 is 40 minutes, and level 4 is 60 minutes. Each level has a 4 weeks duration and 3 workouts per week.

Also try: Best Yoga Apps and Best Meditation Apps.

2) Running App – Run Tracker with GPS, Map My Running (Android)

You can track on the map, discover new routes, personalized goals for heart health, share your advance, analysis your activity, performance comparisons, beginner-friendly training plan, and much more.

Running App Run Tracker with GPS Map My Running

You can try various training plans, sync data, running tracker, powerful analysis, for different fitness goals. There is also a GPS running tracker, distance tracker for running, and jog tracker.

Also, try the Kegel trainer apps.

3) Running to Lose Weight (Android)

There are beginner, intermediate, and advanced levels. You can burn more calories, track on the map, view your workout details, play your favorite music, and do much more with this running app for beginners.

Running to Lose Weight Running Distance Tracker

Also, try the Daily ab workout and weightlifting app.

4) Adidas Running App by Runtastic – Run Tracker (Android)

You can track your activities, set goals, share your success, and more.

adidas Running Sports Fitness Run Tracker

You can easily track in real-time with built-in GPS, all your stats and progress, customize the dashboard, get audio feedback from the voice coach, live tracking and cheering, set a daily, weekly, monthly, or yearly goal.

5) Running Distance Tracker + (Android)

This running app for beginners has the most accurate distance-time tracking available.

Running Distance Tracker

There are average and current pace tracking, running GPS with maps and running routes, calories spent, voice feedback telling you your progress as you run, music player access, and much more.

Also, try the best step counter app.

6) Just Run: Zero to 5K (and more!) (Android)

There is zero to 5k and 5k to 10k features with this android app. You can start from zero running experience to 5k in just 9 weeks with three 30 minute workouts per week. And also if you can already run 5k within 6 weeks you can run 10k.

Just Run Zero to 5K

There are target dates for each workout, calculated based on your progress, and optimal exercise days. Choose multiple trainer voices that tell you when to walk and run. You can get lock screen notifications, work with music, audiobook, and podcast apps.

7) 5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K (Android)

This app features 30 minutes, 3 times a week, 8 weeks. The easiest way to run 5k, alternating walk/run intervals, Outdoors or treadmill, burn calories and lose weight, the audio coach tells you when to walk or run.

5K Runner 0 to 5K in 8 Weeks. Couch potato to 5K

You can listen to your music and it is compatible with all music apps, earn achievements & badges, boost your cardio, and get ready for a 5k race.

8) Runkeeper – GPS Track Run Walk (Android)

With this running app, you can track workouts, set goals, follow a plan, stay motivated, and see progress.

Runkeeper GPS Track Run Walk

You can create running groups, hear audio cues, create training plans, save routes, earn rewards via challenges, and more.

You can partner apps such as Fitbit, MyfitnessPal, spotify, and more.

With Bluetooth connectivity, you can use wireless headphones and heart rate monitors and sync Android wear pebble, Garmin watches in seconds.

9) Running & Jogging (Android)

Some of the features of this app are you can map workouts in real-time with GPS and monitor exercise progress. Calculate route distance, duration, speed, and calorie burn for your running activity.

Running Jogging

Everything is free on this app and everything is unlocked, a small size app of just 5 MB, and more.

10) Nike Run Club (Android)

With Nike Run Club you can get full support for Android wear OS.

Nike Run Club

Track and store run, audio-guided runs with Nike coaches and athletes, global and custom challenges, personalized coaching plans, trophies, and badges to celebrate your achievements and compete on leaderboards.


Also, check out this awesome video about “Running techniques and tips for all Runners“:


11) Runkeeper- GPS Running Tracke‪r (iPhone and Apple Watch)

Runkeeper for iPhone and Apple Watch helps you get out of the house and start running. You can track your workouts in real-time and get audio updates along the way.

Runkeeper GPS Running Tracke‪r iPhone and Apple Watch

You can keep track of your progress and personal records. Follow a tailor-made plan that shows you how to improve. Start a running group and achieve goals together as a team.

Track your workouts and record activities like running, walking, biking, hiking and more manually or with GPS. Set goals and increase your speed, lose weight, run farther, and do much more.

You can sync easily with your Apple Watch, wireless headphones, heart-rate monitors, Garmin, Fitbit, and more.

12) Nike Run Clu‪b (iPhone, iMessage, and Apple Watch)

Nike Run Club app for iPhone, iMessage, and Apple Watch helps you run better, including GPS run tracking, audio guided runs, weekly, monthly, and custom distance challenges.

Nike Run Clu‪b iPhone iMessage and Apple Watch

It also has customized coaching plans for your goals and you can even get motivation from your friends. It has full Apple Watch Series 5 support.

You can track and store your runs, participate in global & custom challenges, compete on leaderboards, in-run cheers from friends, and much more.

13) Adidas Running App Runtasti‪c (iPhone and Apple Watch)

With Adidas Runtastic app for iPhone and Apple Watch, you can join over 170 million people across the world.

Adidas Running App Runtasti‪c iPhone and Apple Watch

You can train yourself for a 5k, 10k, 10k, and marathon training. Map your runs and track minutes, miles, and calories burned for over 120 activities.

Runtastic app has in-built GPS tracking, all your workout statistics and your progress are in one place. You can also participate in virtual races to compete globally and race against other people from around the world.

14) Map My Run by Under Armou‪r‬ (iPhone and Apple Watch)

You can track and map all your workouts with the Map My Run iOS app. You can get detailed data about your running workout. Join other runners from the Global run community.

Map My Run by Under Armou‪r‬ iPhone and Apple Watch

This app can log over 600+ activities including running, cycling, walking, gym workouts, cross training, Yoga, and much more. Get real-time audio coaching on GPS-tracked runs, with customizable voice for stats like pace, distance, and elevation.

15) Running Walking Tracker Goal‪s (iPhone and Apple Watch)

With Running Walking Tracker Goals iOS app, you can achieve your running goals easily. You can lose weight and count the calories you have burnt during the workout.

Running Walking Tracker Goal‪s iPhone and Apple Watch

You can track all your fitness activities (distance, time, speed, elevation, calories burned & more) – such as running, jogging, biking, nordic walking and mountain biking.

You can select exclusive goals for distance, burned calories, duration, elevation, and steps. Select your favorite activity such as running, jogging, walking, biking, Nordic walking, and Mountain biking.

16) Strava: Run, Ride, Swi‪m (iPhone and Apple Watch)

With Strava iOS app, you can track all your runs, rides, and workouts. Find new places to explore, see your training progress over time, and race the comminity with virtual segments.

Strava Run Ride Swi‪m iPhone and Apple Watch

You can turn your smartphone into a sophisticated tracking device with Strava. Track & analyse the distance, pace, speed, elevation gained, and calories burned.

Strava has one of the largest trail network, so you can always find newer and better routes for your running.

17) Charge Running: Live Coachin‪g (iPhone and Apple Watch)

Charge Running for iOS has over 50,000 runners. It helps you by motivating and encouraging you to run.

Charge Running Live Coachin‪g iPhone and Apple Watch

There are live classes everyday that fits your schedule, you can run anywhere and track it, and also participate in 5k & 10k training programs.

You can also try weekly races ranging from 1mile to 5k, and beyond to test your skills with other live runners.

18) Weight Loss Running by Ver‪v‬ (iPhone and Apple Watch)

You can slim down in 4 weeks with Weight Loss Running by Verv ios app. With training plans, you can burn maximum calories with interval plans, made of running, walking, and sprint intervals.

Weight Loss Running by Ver‪v‬ iPhone and Apple Watch

You just need to try the workouts only 3 times a week and get results. Choose a variety of plans to lose weight, maintain results, keep fit, and active.

Try the Free Run feature to run and keep track of your results without any training plans. Listen to over 1000+ newest music mixes to motivate you during your running workout.

19) Run With Hal – Training Plan‪s‬ (iPhone)

Run with Hal iPhone app adapts to your lifestyle and helps you achieve your running goals, from 5k to a marathon.

Run With Hal Training Plan‪s‬ iPhone

With adaptive training, your personal plan adapts to your life’s schedules. You can track and record your running workouts with GPS.

Hal personalizes pace based upon your current fitness and you get detailed daily workouts with disance, duration, and paces.

20) Running Trainer 5K Running Ap‪p (iPhone, iPad, and Apple Watch)

With this running app for iOS, you can get coaching & real-time stats with audio cues that guide you through your running workout.

Running Trainer 5K Running Ap‪p iPhone iPad and Apple Watch

Track and Map your running, share progress with your friends, and analyze performance over time.

You can run & listen to coaching over your music with this app. It is made for beginners and experts alike to achieve goals from 1 Mile to Marathons. Create your own playlists for each running workout.


I hope you liked these free running apps for beginners, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of NPXP.com. I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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