18 Running Apps For Beginners (Android and iOS)

Start running and get your health back on track. These are some of the best running apps for beginners. If you need motivation then these are the best apps to get back on track.

You can use these running apps to reduce weight, get fitter, train yourself for a marathon, and do much more.

Here is the best running apps for beginners:

1) Start to Run. Running for Beginners

2) Running App – Run Tracker with GPS, Map My Running

3) Running to Lose Weight

4) Adidas Running App by Runtastic – Run Tracker

5) Running Distance Tracker +

6) Just Run: Zero to 5K (and more!)

7) 5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K

8) Runkeeper – GPS Track Run Walk

9) Running & Jogging

10) Nike Run Club


11) Start Running For Beginner‪s‬ (iOS)

12) 5K Runner: Couch to 5K Traine‪r (iOS)

13) Weight Loss Running by Ver‪v (iOS)

14) Running Walking Tracker Goal‪s (iOS)

15) Couch to 5K Runne‪r (iOS)

16) C25K® 5K Traine‪r (iOS)

17) Zombies, Run! 5k Trainin‪g (iOS)

18) 10K Runner, Couch to 10K Ru‪n (iOS)


19) Running for beginners (Online)

20) How to start running today (Online)

21) How to Start Running (Online)


Best Running Apps for beginners

1) Start to Run. Running for Beginners

You can choose your level, follow training plan, analyse your activity, and map your route.

Start to Run. Running for Beginners

It has features such as a personal running coach, couch to 5k alternative training plan, detailed statistics of each training, distance speed and pace tracker, GPS route of every session, built in pedometer, calorie counter, custom workouts, voice feedback, and more.

The level 1 goal is 20 minutes, level 2 is 30 minutes, level 3 is 40 minutes, and level 4 is 60 minutes. Each level has a 4 weeks duration and 3 workouts per week.

Also try: Best Yoga Apps and Best Meditation Apps.

2) Running App – Run Tracker with GPS, Map My Running

You can track on the map, discover new routes, personalized goals for heart health, share your advance, analysis your activity, performance comparisons, beginner-friendly training plan, and much more.

Running App Run Tracker with GPS Map My Running

You can try various training plans, sync data, running tracker, powerful analysis, for different fitness goals. There is also a GPS running tracker, distance tracker for running, and jog tracker.

Also, try the Kegel trainer apps.

3) Running to Lose Weight

There are beginner, intermediate, and advanced levels. You can burn more calories, track on the map, view your workout details, play your favorite music, and do much more with this running app for beginners.

Running to Lose Weight Running Distance Tracker

Also, try the Daily ab workout and weightlifting app.

4) Adidas Running App by Runtastic – Run Tracker

You can track your activities, set goals, share your success, and more.

adidas Running Sports Fitness Run Tracker

You can easily track in real-time with built-in GPS, all your stats and progress, customize the dashboard, get audio feedback from the voice coach, live tracking and cheering, set a daily, weekly, monthly, or yearly goal.

5) Running Distance Tracker +

This running app for beginners has the most accurate distance-time tracking available.

Running Distance Tracker

There are average and current pace tracking, running GPS with maps and running routes, calories spent, voice feedback telling you your progress as you run, music player access, and much more.

Also, try the best step counter app.

6) Just Run: Zero to 5K (and more!)

There is zero to 5k and 5k to 10k features with this android app. You can start from zero running experience to 5k in just 9 weeks with three 30 minute workouts per week. And also if you can already run 5k within 6 weeks you can run 10k.

Just Run Zero to 5K

There are target dates for each workout, calculated based on your progress, and optimal exercise days. Choose multiple trainer voices that tell you when to walk and run. You can get lock screen notifications, work with music, audiobook, and podcast apps.

7) 5K Runner: 0 to 5K in 8 Weeks. Couch potato to 5K

This app features 30 minutes, 3 times a week, 8 weeks. The easiest way to run 5k, alternating walk/run intervals, Outdoors or treadmill, burn calories and lose weight, the audio coach tells you when to walk or run.

5K Runner 0 to 5K in 8 Weeks. Couch potato to 5K

You can listen to your music and it is compatible with all music apps, earn achievements & badges, boost your cardio, and get ready for a 5k race.

8) Runkeeper – GPS Track Run Walk

With this running app, you can track workouts, set goals, follow a plan, stay motivated, and see progress.

Runkeeper GPS Track Run Walk

You can create running groups, hear audio cues, create training plans, save routes, earn rewards via challenges, and more.

You can partner apps such as Fitbit, MyfitnessPal, spotify, and more.

With Bluetooth connectivity, you can use wireless headphones and heart rate monitors and sync Android wear pebble, Garmin watches in seconds.

9) Running & Jogging

Some of the features of this app are you can map workouts in real-time with GPS and monitor exercise progress. Calculate route distance, duration, speed, and calorie burn for your running activity.

Running Jogging

Everything is free on this app and everything is unlocked, a small size app of just 5 MB, and more.

10) Nike Run Club

With Nike Run Club you can get full support for Android wear OS.

Nike Run Club

Track and store run, audio-guided runs with Nike coaches and athletes, global and custom challenges, personalized coaching plans, trophies, and badges to celebrate your achievements and compete on leaderboards.


I hope you liked these free running apps for beginners, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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