It’s good to keep yourself healthy by going to the gym or working out at home. You can use no equipment to do exercises or try stationary bike workouts.
There is a top stationary bike workout app for you and I have compiled it for you.
Here you go:
With this stationary workout app, you can get voice prompts, share workout data with Google fit. You can calculate your heart rate zone. You can also calculate burned calories. It has over 6 workouts. You can create and customize workouts. You can get sound and vibration prompts on interval changing. You can also see the chat view history.
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You can do indoor cycling workouts and it is easy to follow. There is audio voice guidance. There are virtual cycling routes. There is no need for any extra equipment. You can create your own workouts. There are structured workouts for all levels. There is audio voice guidance with this app.
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With this app, you get a beautiful interface with HD images. There is an exercise bike workout plan. You can get notifications for news and there is no need to register or sign up with your email address.
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You can choose the data display by tapping the screen to switch between data types. There are 5 color intensity zones. You can also estimate your FTP from your gender, age, weight, height, and hours of weekly cardio from this app. You can take the 5 minute FTP test.
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You can do HIIT training for three days a week with your exercise bike with music as an interval trainer. You just need to follow the music and you will able to train properly with your stationary bike. You can see your training record on the calendar with colored codes. There are a training timer and multiple training sets. There is a color display of training sets.
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You can go on a virtual tour of 180+ destinations around the world. You can simply watch the videos and enjoy cycling on your stationary cycle. You just need to play videos and enjoy the serene beauty of nature and outside right from your exercise machine.
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There is a powerful workout editor with this indoor cycling app. You can mix interval types in a single workout at will. There is a comprehensive user interface with extended ride control. There is no need for an internet connection with this app. It has support for multiple users, bike, trainer profiles. There is also a free ride mode.
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You can regulate the intensity and rhythm according to your body and your level. You can choose the sessions that suit your bike, spinning, or indoor. You can put on music, select your workout, intensity, and pace, pedal. The sport on a spinning bike burns calories and improves circulation and heart rate.
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There are 80 levels of growing difficulty and 10 predefined cardio workouts to improve your fitness. There are 5 high-intensity interval training (HIIT) to boost your speed and endurance. You can track your progress and calories burnt over time with stats and graphs on your user profile. You can also create and customize workouts according to your fitness level.