15 Best Stretching Apps for Android and iOS – Avoid injuries and increase flexibility

It’s important to stretch before you exercise or do any physical work. It helps improve blood circulation and also stretches the muscles.

It helps relax the body and you would be ready to practice any exercise that you might want to.

Here are some of the best stretching apps for you:

1) Stretching Exercises at Home -Flexibility Training

2) Splits in 30 Days – Splits Training, Do the Splits

3) Flexibility Training & Stretching Exercise at Home

4) Stretching Exercises & Flexibility Training

5) Flexibility & Stretching App by Fitness Coach

6) Stretching Exercises – Flexibility Training

7) Splits. Flexibility Training. Stretching Exercises

8) Stretching Routines

9) Stretching Yoga Exercise at Home, Body Flexibility

10) Stretching Exercises Flexibility By Gym Fitness


11) Stretch & Flexibility at Home (iOS)

12) Start Stretching (iOS)

13) Stretching & Flexibility Plan (iOS)

14) Stretching Exercises Free (iOS)

15) Flexibility & Stretching (iOS)


16) 12 Stretches to improve Flexibility (Online)

17) 21 Best Stretching Exercises for Better Flexibility (Online)

18) 6 Stretching Exercises to Help Your Whole Body Loosen Up (Online)


10 Best Stretching Apps

1) Stretching Exercises at Home -Flexibility Training

You can do these stretching exercises to relieve yourself from any pain and get ready to run or exercise. There is a morning warmup and sleepy time stretches.

Stretching Exercises at Home Flexibility Training

There is both a voice and a video guide. You can customize the app and you can do all these stretching exercises at home. Some of the exercises are cat-cow pose, sitting hamstring stretch, knee to chest stretch left, kneeling lunge stretch left.

Also, try the Interval training app.

2) Splits in 30 Days – Splits Training, Do the Splits

You can do the splits at home to balance, stretch, and increase flexibility. There are different levels such as beginner, intermediate, and advanced.

Splits in 30 Days Splits Training Do the Splits

You need to do the splits step by step at home. There is no equipment required to do stretches. You can customize your plan according to your choice.

You can improve your flexibility and balance, loosen your hip flexors, deeply stretch your legs, and boost your circulation.

Also, try the Pilates exercises app.

3) Flexibility Training & Stretching Exercise at Home

You need to stretch 5-7 times a week after a workout for faster regeneration.

Flexibility Training Stretching Exercise at Home

You can do full-body stretching, upper body stretching, lower body stretching for legs, back stretching, and release stretches for a healthy back.

There are over 65 bodyweight exercises, 4 unique romwod trainings, no equipment needed, voice coach, clear HD video demonstrations, designed for men, women, young, and old. It even works offline.

Also, try the best Kegel trainer apps.

4) Stretching Exercises & Flexibility Training

There are more than 80 stretches and 300 stretching routines. Create your own routines, stretching exercises at home and there is a stretching plan for 30 days.

Stretching Exercises Flexibility Training

Some of the benefits of stretching are it avoids injuries, improves flexibility, relieves muscle aches, flexes muscles, decreases the amount of lactic acid in the muscles.

It also reduces the probability of injuries. It prevents tightening after exercise. It also reduces muscle tension.

5) Flexibility & Stretching App by Fitness Coach

This stretching app is built by professional fitness trainers. There are 6 levels of difficulty from beginner to advanced.

Flexibility Stretching App by Fitness Coach

The 30 days plan will guide you to your goal in 4 weeks and offer 3 different difficulty levels. There is standalone workout for a duration of 5 to 6 minutes.

There are over 105 video exercises of stretching. There are quick and effective workouts built by professionals. There are HD videos of real trainers and not animations.

Also, try the best daily ab workout app.

6) Stretching Exercises – Flexibility Training

There are 30 days home workout stretches in this app. There is a monthly personalized plan with no equipment.

Stretching Exercises Flexibility Training 1

There are 3 different levels of the easy plan, normal plan, and hard plan. There are nearly 300 stretching exercises. There are video instructions. You can see your progress.

You can see visible changes before and after in no time. You can stretch before bedtime. It is for men, women, young, and old.

7) Splits. Flexibility Training. Stretching Exercises

There are splits in 90 days, 60 days, and 30 days. You can relax your body and muscles with stretching exercises.

Splits. Flexibility Training. Stretching

It is useful for flexibility training, stretches for flexibility, splits for beginners, stretches for back pain. There are recommendations you can follow on the app.

Also, try the best workout tracker app.

8) Stretching Routines

You can learn a lot about stretching with this stretching app. There are different poses that you can select everyday.

Stretching Routines

You can choose based on sports, body parts, special, muscles, or by your routine. Stretching increases the extension of movements and it avoids you from getting common injuries.

Also, try the best weight lifting app.

9) Stretching Yoga Exercise at Home, Body Flexibility

With this stretching app you get a free 3d yoga coach, stretching without any equipment. You also get a diet plan.

Stretching Yoga Exercise at Home Body

There is also stretching yoga and you can track progress. You can do flexibility yoga stretching to increase mobility, Motion yoga stretching to enhance range of motion.

There is also pain relief, recovery, athlete, posture, stress, injury, joint, sleep, hybrid, pre, and post-exercise yoga stretching.

Also, try the best 7-minute workout apps.

10) Stretching Exercises Flexibility By Gym Fitness

There are more than 80 stretches and more than 300 stretching routines. You can create your own routines.

Stretching Exercises Flexibility By Gym Fitness

There are food plans and also tools to improve your body composition. There are many stretching routines such as muscle stretch, warm-up and cool down, pain relief, and stretching for 30 days.


I hope you liked these free stretching apps, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of NPXP.com. I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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