Top 14 Strength Training Apps for Android and iOS

It is always wise to increase your strength through various exercises. There are many apps available that you can follow on the play store.

We have listed some of the best strength training apps for you.

Here they are:

1) Home Workout – No Equipment

2) Strength Training by Muscle and Motion

3) Strength Training at Home – No-Equipment Exercises

4) Women Workout at Home – Female Fitness

5) Dumbbell Workout at Home – 30 Day Bodybuilding

6) Gym Workout – Offline Training

7) Home Workout for Men – Bodybuilding

8) Fitness & Bodybuilding

9) JEFIT Workout Tracker, Weight Lifting, Gym Log App

10) BodyFit – Gym Workouts & Strength Training Plans


11) GymBook – Strength training (iOS)

12) Strength Training & Gym Log (iOS)

13) JEFIT Strength Training Guide (iOS)

14) Strength Training – FitnessAI (iOS)


15) Benefits of Strength and Weight Training (Online)

16) Strength Training Dos and Don’ts (Online)

17) 9 Minutes Strength Training Workout (Online)

18) Strength Training at Home (Online)


best strength training apps

1) Home Workout – No Equipment

Some of the features of this strength training apps are it has a warm-up and stretching routines. It records training progress automatically.

Home Workout No Equipment

The chart tracks your weight trends. There are detailed video and animation guides. You can lose weight with a personal trainer. You can also share with your friends on social media.

It is the perfect bodybuilding app, strength training app, home workouts for men, fat burning workouts & HIIT workouts, multiple exercises like push-ups, squats, sit-ups, plank, crunch, wall-sit, jumping jacks, punch, triceps, dips, lunges with a fitness coach.

Also, try the best daily ab workout app.

2) Strength Training by Muscle and Motion

You can choose what to focus on and target your muscles with precision. You can also learn the biomechanics of sports movements and improve your understanding learn the right way to move.

Strength Training by Muscle and Motion

It has a 3D anatomical analysis with 900+ exercises. You can become a corrective exercise specialist by correcting common mistakes and getting solutions.

There are over 180 video lessons with theory chapters. You can also understand kinesiology and body movement with 3D kinesiology.

Also, try the 10 best workout tracker apps.

3) Strength Training at Home – No-Equipment Exercises

This app is by stay fit with Samantha and it is called strength training at home – no equipment exercises.

Strength Training at Home No Equipment

It is available for beginners, intermediate, and advanced calisthenics enthusiasts. You can build muscles without weights. Calisthenics circuit routines are the best and ultimate step to getting fast results in strength, endurance, muscle mass, and conditioning.

Also, try the 10 best weight lifting apps.

4) Women Workout at Home – Female Fitness

With this strength training app, you can work out at home with quarantine workouts, full-body workout, butt & leg workout, and face yoga.

Women Workout at Home Female Fitness 1

You can focus on the trouble zone with training plans. You can see changes in 4 weeks with video guides and coach tips.

There is self-care with diet plans, and you can also track progress.

Also, try the Best 7-Minute Workout Apps.

5) Dumbbell Workout at Home – 30 Day Bodybuilding

You can lose weight and build muscle with a dumbbell workout at home. There is a 30 days plan for men for shoulder, chest, core, and legs.

Dumbbell Workout at Home 30 Day Bodybuilding 1

You can also do exercises for arms, belly, butt, and thighs for women. You can do it any way you like with a dumbbell or with no equipment. There are guides and tips for you in this app. You can see progress as you proceed.

Also, try the Best Home Workout App For Men.

6) Gym Workout – Offline Training

The name suggests that it is a gym workout app but at your home. You can build strength with various exercises.

Gym Workout Offline Training

There are detailed video workouts. You can also follow a lot of recommended exercises from the app.

Also, try the Best Android Apps to Lose Belly Fat.

7) Home Workout for Men – Bodybuilding

There are lots of exercises like jumping jacks, push-ups, push-up and rotation, staggered push-ups, decline push-ups, and more.

Home Workout for Men Bodybuilding

The home workout for men focuses on 5 major muscle groups for example arms workouts, chest workouts, abs workouts, legs workouts, and shoulder and back workouts.

Each exercise comes with animations and video guidance as well as detailed information about exercises such as crunches, jumping jacks, push-ups, plank, lunges, squats, and sit-ups.

Also, try the Six Pack Abs in 30 Days – 10 Best Apps.

8) Fitness & Bodybuilding

With this strength training app, you get exercises with video support for every workout. There is a list of the most effective workouts for every muscle group.

Fitness Bodybuilding

There is text instruction with pictures for each exercise. There is an exercise database with new exercises added with each app update.

You can save and track data about your weight and the number of repetitions for each performed exercise. It also comes with exercises with illustrations of the trained muscles.

9) JEFIT Workout Tracker, Weight Lifting, Gym Log App

With this strength training app, you can track it on the mobile app or web app. You can track workouts set your exercises, track weights and reps and you can see the results.

JEFIT Workout Tracker Weight Lifting Gym Log App 1

There are over 1300+ demonstrations and variations with HD videos from experts. This app has a rest timer, superset, interval timer, body measurement system, and workout routines planner.

There are training programs such as 3 or 4 or 5-day splits, fat loss, stronglifts, starting strength, and more.

10) BodyFit – Gym Workouts & Strength Training Plans

There are over 60+ goal-specific plans and 1000s of exercises & workouts. There is advanced exercise & workout-tracking of every plan.

BodyFit Gym Workouts Strength Training Plans

There are personalized profiles and stat tracking with this strength training app. You can stay motivated with your workout history and progress. You can achieve and celebrate your fitness goals.


I hope you liked these free strength training apps, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of NPXP.com. I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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