Best 14 Rowing Machine Apps for Android and iOS (2021)

The rowing machine at the gym or at your home is a good workout option. It increases your overall stamina, endurance and keeps you mighty fit.

Here are some of the best rowing machine apps for you. You can download and install it for free on your Android mobile phone & Tablet and iPhone & iPad.

Here we go:

A) Android Rowing Machine Workout Apps

1) Start Rowing – Workout Coach (Android)

2) ErgData (Android)

3) Float – The Indoor Rowing App (Android)

4) SmartRow (Android)

5) EXR | Make indoor rowing fun! (Android)

6) Quiske Rowing (Android)

B) iOS Rowing Machine Workout Apps

7) Hydro‪w (iPhone)

8) asense‪i‬ (iPhone and iPad)

9) Rowing Machine Workout‪s (iPhone and Apple Watch)

10) CITYROW G‪O (iPhone and iPad)

11) LiveRowin‪g (iPhone and Apple Watch)

12) VR Rowin‪g (iPhone)

13) ROW ViGO‪R (iPhone and iPad)

14) BitGym – Cardio Adventure‪s (iPhone and iPad)

C) Online Rowing Machine Workout Resources

15) 6 Benefits of Rowing Machine Exercises (Online)

16) 17 Rowing Machine Exercise benefits (Online)

17) 9 Benefits of Rowing Machine Exercises (Online)

Top Rowing Machine App

1) Start Rowing – Workout Coach (Android)

This is a rowing training app for all levels of fitness. There are multi-week plans for you. You can train over 4-5 weeks with bespoke routines. There is an audio coach with the app.

Start Rowing Workout Coach

You get spoken cues to guide your workout. With challenger workouts, you can challenge yourself with session based full-body workouts. You can track your progress and complete each day’s workout and achieve the best results.

You can choose from beginner, intermediate, and advanced training plans. You can log your workouts and keep track of your overall progress. There are challenges to really put you to the test. You can also share your progress and success with your friends.

Also, try the Best Top Elliptical Workout App.

2) ErgData (Android)

Ergdata can connect to a PM5 monitor using Bluetooth smart. You need to use a USB cable when using a PM3 or PM4 monitor. Some of the features include displaying your rowing data in real-time.


Offers a choice of 2 screens. It shows a performance monitor showing a choice of watts, calories, or current pace. It can also show drive length, drive time, average force, peak force, drag factor, stroke count.

Also, try the Best Top 9 Stationary Bike Workout App.

3) Float – The Indoor Rowing App (Android)

With this rowing machine app, you can track your rows on the indoor rowing machine through the concept2 PM5 monitor. You can track your rows, record the rows you have created or found and view your activity as you record.

Float The Indoor Rowing App

You can see key stats like split, time, distance, pace, stroke length, power, and more. You can also collect heart rate ANT+ and Bluetooth LE monitors. You can see your data with graphs. You need to rotate your phone to landscape mode to see your pace, rate, heart rate displayed graphically.

Also, try the Top 10 Best HIIT Workout Apps.

4) SmartRow (Android)

This smartrow app with smartrow conversion will turn your WaterRower into a lab-grade ergometer. It will show you the power, distance, work-per-stroke, calories, and more.


It will also show you each force-curve, heart rate graph, and much more. It keeps track of your workout and even shows you watts-per-beat and watts-per-kilogram.

Also, try the Top 10 Best Workout Journal Apps.

5) EXR | Make indoor rowing fun! (Android)

EXR makes your indoor rowing fun. You need to connect your rowing machine to EXR and row through a virtual environment, with every stroke on the rower pushing you forward.

EXR Make indoor rowing fun

This works with the Concept2 PM5. You can discover a virtual world by connecting with EXR and through a virtual environment, with every stroke on the ERG pushing you forward.

Also, try the 10 Best Treadmill Workout App.

6) Quiske Rowing (Android)

The RowP app measures and gives instant feedback on your rowing technique. It works both on water and indoors.

Quiske Rowing

On water rowing for free, you can calculate stroke rate, boat acceleration, and speed with time and distance. You need a separate pod to measure and analyze how you are moving your oars and seat. Your phone should also be waterproof.

Also, try the Top 10 Best Strength Training Apps.

Checkout this awesome video about 10 Minutes Rowing Machine Workout:

7) Hydro‪w (iPhone)

Hydrow app for iPhone is designed to give you a full-body workout. It gives you direct access to physical, mental, and emotional benefits rowing has to offer.

Hydro‪w iPhone

With the Hydrow app, you can stay in touch with the rowing community wherever you are. You can track your progress, manage your profile, and explore the rowing community with all the updates from other users.

8) asense‪i‬ (iPhone and iPad)

Asensei app for iPhone and iPad is a dynamic real-time coaching tool, it has workout programs to reach your goals easily.

asense‪i‬ iPhone and iPad

It is graced by the World class Coaches and Athletes for your Concept 2 rowing machine. The app helps you to learn a lot of things apart from tracking your workout.

This app requires a Concept 2 rowing machine with a PM5 performance monitor. It is perfect for high-school or college athletes who wish to win a seat in the boat or compete nationally or internationally. It is also useful for Indoor rowers, who wish to improve their rowing techniques and scores.

9) Rowing Machine Workout‪s (iPhone and Apple Watch)

If you have an ergo type rowing machine such as a Fila, Fortis, LSG, Proform, Velocity, Stamina, Sunny Health, Kettler, NordicTrack, Xebex, WaterRower, or even Concept2 rowing machine then this app is a great compliment for your workouts.

Rowing Machine Workout‪s iPhone and Apple Watch

You can turn your iPhone into a coach for your Rowing workouts.Set your total exercise time and stroke rate, hit start and you are good to go.

Use the built-in starter workout or customize your own with varying speeds and durations, add or remove stages, shuffle, change values and rename it according to your desire.

10) CITYROW G‪O (iPhone and iPad)

With CITYROW GO iOS app, you can gain muscle, lose weight, increse endurance, or start a fitness routine. It has an on-demand library with hundreds of classes.

CITYROW G‪O iPhone and iPad

There are a range of workouts for you to increase your cardio, strength, endurance, and mobility. You can train with the best along with new classes weekly.

Some of the workouts include Signature HIIT, Cardio+Core, Endurance, POwer Row, HIIT the Rower, Strength, Active Yoga, Restorative Yoga, HIIT the Floor, and more. You can get real-time metrics for instant motivation, and more.

11) LiveRowin‪g (iPhone and Apple Watch)

LiveRowing iPhone and Apple Watch is made for Concept2 Rowing Machine. It enables you to connect, analyze, and compete on a Concept2 Indoor Rower.

LiveRowin‪g iPhone and Apple Watch

It is good for beginning indoor rowers and highly fit athletes for competitive and engaging workouts. Create custom workouts, share workouts, compete with users from around the world.

You can connect with the global community of indoor rowers and be socially connected. Also connect with Strava, Concept2 Logbook, and Apple Health.

12) VR Rowin‪g (iPhone)

With VR Rowing iPhone app, you can enjoy your rowing machine workout in different places right from your home.

VR Rowin‪g iPhone

You need to have an iPhone and iPhone compatible VR headset.The app responds to the motion of your rowing by moving you around.

You can visit various landmarks including floating cubes, fire fountains, grey monument, and many more.

13) ROW ViGO‪R (iPhone and iPad)

With ROW ViGOR iOS app, you can row in Potomac River, Charles River, Ywllowstone River, and more places virtually, right from your rowing machine.

ROW ViGO‪R iPhone and iPad

You can track your data and take rowing based fitness classes that combine rowing with other exercises.

ROWViGOR is designed for use with Concept 2™ rowing machines with PM5™ monitors and can be connected via Bluetooth.

14) BitGym – Cardio Adventure‪s (iPhone and iPad)

BitGym works with all cardio machines, including rowing machine. You can reach your fitness goals and also explore more than 180 immersive cardio tours.

BitGym Cardio Adventure‪s iPhone and iPad

With ButGym, you can virtually workout on beautiful beaches, explore hidden nature hikes, and race through magical cities around the world.

You can explore:

  • Perito Moreno glacier in Argentine Patagonia
  • Ubud Monkey Temple in Bali
  • The Eiffel Tower in Paris
  • Oahu’s Lulumahu And Ruins and 170 more locations.

I hope you liked this post about Rowing Machine apps, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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