Best Top 16 Postpartum Workout apps (Android and iOS)

These are some of the best postpartum workout apps that you can use. It’s good for new mothers and it can improve your health as well.

Let us see what are the best postpartum workout apps are available for you.

Here we go:

1) 30 Day Fit Mommy Challenge – A Fit Mom in 30 Days

2) Postnatal Workouts

3) After Birth Exercise

4) Moms Into Fitness

5) Diastasis Recti Workouts

6) Losing Weight After Pregnancy

7) The SnapBack – Your Personal Postpartum Assistant

8) FitMama Lite 5 Minute Workouts

9) Post Pregnancy Recovery


10) Postnatal Workouts (iOS)

11) Prenatal & Postpartum Workouts (iOS)

12) Prenatal & Postnatal Workout (iOS)

13) Baby2Body: Pregnancy Wellness (iOS)

14) Postnatal Workouts (iOS)

15) Prenatal & Postpartum Workouts (iOS)

16) 30 Day Fit Mommy Challenge (iOS)


17) 8 Postnatal Exercises (Online)

18) Postpartum Exercise (Online)

19) 11 Postpartum Fitness Tips (Online)

20) Safe Postpartum Exercises (Online)


Postpartum Workout app

1) 30 Day Fit Mommy Challenge – A Fit Mom in 30 Days

Try this fit mom 30-day challenge. It has a home workout plan for weight loss and toning. It is a safe and effective postnatal workout plan. There is a weekly workout schedule for real moms.

30 Day Fit Mommy Challenge A Fit Mom in 30 Days

It is great for beginners and there is no equipment required. There is a total of 5 challenges. You can take up the 30-day fit mommy challenge. It records training progress automatically. You can create your own challenge. It increases exercise intensity and difficulty step by step.

You can keep track of your best attempts for each exercise. There are multiple workout plans suitable for beginners and intermediate.

Also, try the Best Top Elliptical Workout App.

2) Postnatal Workouts

With postnatal workouts, you can get back in shape. There is no need for equipment and there is a total of 50 exercises.

Postnatal Workouts

There are beginner workouts for new moms. It is also a great workout plan for busy moms. There is a 30-day challenge for you to take up.

Also, try the Best Top 9 Stationary Bike Workout App.

3) After Birth Exercise

You can track your weight and progress with this postpartum workout app. You can do your workouts with or without your child.

After Birth

Every exercise is explained with images, texts, and videos. You can also do a full workout with your child. There are different stats for your weight, BMI, and workouts.

Also, try the Best Top 10 Female Fitness Women Workout Apps.

4) Moms Into Fitness

This is for moms who are into fitness app that have fitness, nutrition, and community. This is for moms at every stage of motherhood.

Moms Into Fitness

You can stream videos or download them to your device. You can also watch via Chromecast on your TV. It works on tablets as well.

Also, try the Top 10 Best Workout Journal Apps.

5) Diastasis Recti Workouts

You can check if you have diastasis recti. You can get information on how to perform everyday activities safely. Such as lifting, carrying, and sitting.

Diastasis Recti Workout

It’ll also tell you which exercises and movements to avoid initially and also when to resume them. You can also know core workouts for each stage of recovery. There is diastasis safe HIIT workouts and weight training programs.

Also, try the 10 Best Treadmill Workout App.

6) Losing Weight After Pregnancy

After giving birth you may want to lose weight and fat. With the help of a professional fitness trainer, you can lose extra weight.

Losing Weight After Pregnancy

It takes a long time to get back into pre-baby shape. But with exercises, you can increase the speed and decrease stress levels. It’s important to exercise injury-free and reduce any harmful effects on your body.

Also, try the 10 Best Stretching Apps – Avoid injuries and increase flexibility.

7) The SnapBack – Your Personal Postpartum Assistant

There are personalized weekly workouts made for you. You can workout in under 25 minutes.

The SnapBack Your Personal Postpartum Assistant

You can also track memories in one place. There are weekly resources you can use.

Also, try the 10 Best Pilates Exercises for Beginner Apps.

8) FitMama Lite 5 Minute Workouts

There are supersets that fit into your motherly routine. You can do 5 or 10-minute post-pregnancy exercises. Workouts focus on each body area, lower, middle, and upper body. It is ideal for the post-partum period and targeting weight loss. You can choose your ideal pace to exercise with your preferred workouts slow, medium, or fast. Progress tracker will help you visualize and track your success.

Also, try the 10 Best Meditation App For Beginners.

9) Post Pregnancy Recovery

This health app focused on postpartum has features such as coping with body changes and postpartum diets. It has much more for you to browse.

Post Pregnancy Recovery

Also, try the 10 Best Yoga App for Beginners – For Body and Mind – 2020.


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About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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