Meditation is a great way to bring peace and tranquility to your life. Your body and mind will be refreshed once you start doing meditation regularly.
If you are not experienced with meditation, don’t worry. Because all these mobile apps for Android and iOS are for beginners.
You don’t have to be experienced and neither know how to meditate. Because all these apps will teach you how to meditate and you can reap all the benefits of doing meditation. It is the best way to improve your physical and mental health at your home with mindfulness.
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Here are some of the best meditation apps for beginners:
A) Android Meditation Apps
B) iOS Meditation Apps
C) Online Meditation Guides
This is one of the highest-rated meditation apps on the play store. You can reduce your stress and relax using this app. You can download meditations and use them offline. You can sleep easily with sleep stories. Everything is free on this app with in-app purchases also.
You can keep track of your progress and be reminded to meditate every day.
You will get guided meditations with a soothing voice and music. There is no need to signup. There are no ads as well. There are meditation tracks ranging from 5 minutes to 40 minutes.
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You can learn the benefits of meditations, types of meditation, get started with meditation, breath control, practical tips, and much more.
There are video and audio meditations along with a free ebook. There are ethereal meditations, meditations to calm your mind, 10 minutes guided walking meditation, guided breathing meditations, 8-hour sleep hypnosis meditation, 10-minute breathing meditation, and much more.
With this app, you can learn what is meditation, how meditation rewires your brain, tips to get started with meditation, secrets of meditation, how to meditate for beginners, meditation for better sleep, and more.
You can also learn to wake up your body with morning meditation, meditation for good health & healing, meditation for anxiety, controlling your thoughts during meditation, 7 reasons meditation might not be working for you.
You can learn the easy way to meditate, improve your attention, relax by reducing stress and anxiety, build confidence and self-esteem, daily sleep meditations every night, and increase your focus to be inspired, motivated and productive.
There is a free easy to follow the audio course to help you get started with meditation. You can also check out sleep guides, stress relief, daily meditation.
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With meditations you can increase your quality of sleep, and much more. Improve your mindfulness, wellness for your busy lifestyle, health and relaxation, find motivation, get better sleep among many other positive results.
This app is 100% free and there are no ads in it. You can customize your sessions with different voices and lengths with different background sounds. You can meditate daily, get better sleep, manage stress & anxiety, take the beginner course and also try unguided with a timer.
There is a beginner and intermediate course, daily meditation, sleep meditation, sleep sounds, sleep stories, meditation for stress, anxiety management, work-life management, and much more. There are short format meditations with a lovely voice for you to try.
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With the Sadhguru app, you can meditate and be completely blissed out. It also has yoga practices to have a balanced mind and body. You can get free guided meditations, daily mystic quotes, and podcasts of Sadhguru.
With headspace, you can stress less and have a sound sleep. You can also get guided meditations to release stress. You can also drift off with sleep stories and music, learn to meditate in just minutes per day.
Go from fuzzy to focused with focus music, start your day with inspiring stories, mood-boosting workouts to feel good, feel less stressed with mindful meditation, relax your mind with a bedtime meditation, and more.
You can choose your meditation tool with mandalas, music, point, symbols, breath, words, candles, and much more. You can enjoy beautiful music like flute and more.
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You can sleep more, stress less, and live a better life. Calm is a popular app for meditation.
You can learn the life-changing skill of meditation, sleep stories to help you fall asleep, music to help you focus and relax/sleep, and lead a mindful day.
Headspace: Meditation & Sleep app for iOS has over hundreds of guided meditations on subjects like focus, exercise, and sleep.
Sleep by Headspace helps you sleep peacefully in no time. With Everyday Headspace, get daily meditations on a new topic every day.
For moments of panic, anxiety, and stress try “SOS” sessions. You can find Headspace animations to teach you new skills and answer all your meditation questions.
There are Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus.
Get training led by former monk and renowned mindfulness expert Andy Puddicombe.
Meditation Studio app for iPhone, iPad, and Apple Watch helps you deal with Stress, Sleep, Deep Sleep, Calm, Eating, Pain, and Fertility.
You can boost your mood and find happiness, joy, motivation, confidence, clarity, and creativity that you need for your job and education.
With regular meditation you can develop Gratitude, Compassion, Grief, Relationships, Leadership, and other important skills.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. There are guided meditations in lengths of 3, 5, 10, 15, 20 or, 25 minutes.
There are over 100 exclusive Sleep Stories for adults and children by Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn.
Some of the Mindfulness Topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus & Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self-Esteem, Loving-Kindness, Forgiveness, Calm Kids, and more.
There are more than 30 soothing nature sounds and scenes that you can use during your meditation or yoga sessions. They are helpful during sleep as well.
Balance: Meditation & Sleep app for iPhone helps you manage stress, sleep, and more. It is a personalized meditation program which is free for the first year.
Balance iOS app is like having a personal meditation coach in your pocket. There are thousands of audio files to help you out with your meditation.
You’ll find personalized guided meditations based on your mood, goals, experience, and more. There are 10-day plans to help you develop meditation skills, very useful for beginners.
With Oak – Meditation & Breathing App, you get guided mindful & loving-kindness meditations with both male and female instructors.
You can choose a guided session duration between 5 to 30 minutes. There is also unguided meditation sessions ranging from 5 minutes to 24 hours.
Try meditation in silence or select different background tracks such as bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness.
You can also find breathing exercises, sleep exercises with a meditation timer.
More than 80 new free guided meditations are added daily on Insight Timer – Meditation App for iOS. There are over 70,000 free meditation and music tracks.
You can try different meditation types such as Secular Mindfulness, Buddhist Mindfullness, Zen, Insight Meditation, Vipasana, MBSR, Walking & Breathing Meditation, Kundalini Yoga, Advatha Vedanta, and more.
There are many community groups that you can join such as Begineers, Poetry, Atheism, Christianity, Hinduism, Transcendtal Meditation, and more.
You can join leading meditation teachers and musicians such as Tara Brach, Ph.D, founder of Insight Meditation Community of Washington, Mark Williams, Emeritus Professor at Oxford University, Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society, Gil Fronsdal, Ph.D. at Stanford University, and many more.
Present – Guided Meditation app for iOS is one of the popular mindfulness and meditation app to bring out clarity, joy, and happiness to your stressful life.
With few minutes of meditation each day you can reduce stress, improve focus, sleep better, relax, and stay calm in troubling situations.
Present Meditation app has hundreds of mindfulness meditations to help you destress, relax, and sleep better.
Some of the guided meditation topics include deep sleep, managing stress, emotions, body scan, love + kindness, pain management, forgiveness, self-esteem, happiness, and many more.
With Simple Habit Sleep, Meditation app for iOS, you can feel better in just 5 minutes doing meditation.
You can fall asleep faster and better with sleep & wellness plans. There are also daily motivation & inspiration, 5-minutes of daily mindful movement, and also you can track your progress.
Stay motivated with daily reminders and listen to World renowned experts as well with this app.
With this Meditation app for iOS, you can get guided meditation that you can practice in the morning, during the day, or in the evening. It is suitable for beginners, intermediate, and advanced meditators.
This app has an introductory course, advanced practices, daily meditations, lessons, conversations, and more.
Deepak Chopra is a well-renowned in the world of meditation and mindfulness. With this app, you can get wisdom of centuries together in one place, guide for your well-being, daily recommendations, and more.
There are nearly 500 meditations and practices, different sessions (5, 10, 20, 30-minute), 21 day meditation challenges, and more.
Personalized content focused on parenting, students, leaders, workplace, and relationships with daily new content.
Soultime Christian Meditation App for iPhone has over 250 meditations for anxiety, sleep, stress, and more.
Some of the meditations include Help for Sleep, Stress, Hope in Hard Times, Forgiving Yourself, Your True Identity, Managing Stress in your Families, Finding Your Why, and many more.
There are more than 100 music tracks to help you out with meditation and sleep. It also has a journal to record your thoughts, beautiful stories for sleep, a complete Bible, gentle scripture readings of your favorite Psalms, and much more.
Sadhguru app for iPhone has 5-minute processes that are easy-to-practice and you can enhance health, joy, peace, love, success, and inner exploration.
It is the perfect iOS app to help you out deal with stress and hectic lifestyle. There is Yoga for Health, Yoga for Success, Yoga for Overall Well-Being, Yoga for Peace, Yoga for Joy, Yoga for Inner Exploration, Yoga for Love, and much more.
There is a guided meditation called Isha Kriya which is designed by Sadhguru for everyone’s well-being. The app also has Chit Shakti Meditations for Love, Peace, Success, and Health.
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