Kegel trainer app not only helps you with your pelvic floor muscles but improves your overall health. It’s easy to forget to do your Kegel exercise but remind yourself of these wonderful apps.
These Kegel apps not only help you to follow exercise patterns but also you can improve your health with them.
These are best Kegel trainer apps for you:
13) Easy Kegel (iOS)
This Kegel app has over 10 different sessions to challenge your pelvic floor muscles. You can choose from visual audio or vibration cues to guide your pelvic floor exercise.
You can follow the on-screen commands, audio cues, or vibration cues to exercise. The icon is discrete so nobody gets to know what the app is all about.
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You can use this kegel trainer app to strengthen your pelvic muscles and be healthy. You can use this kegel trainer to avoid bladder problems.
It’s even helpful for men’s health. Kegel trainers are especially beneficial for pregnant women.
This Kegel trainer is a good pelvic floor exercise. It is discreet and has background mode with silent vibration mode & discreet app name and icon.
You can optimize your sessions by changing the timing and setting goals and reminders. You can also easily track your progress with this kegel app.
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This is not the ultimate cure for premature ejaculation, erectile dysfunction, bed wetting but it is a good kegel trainer app.
You can avoid bladder problems with a kegel workout. It has a pee control exercise. And it is also quite beneficial to pregnant women.
This Kegel trainer app can help you improve your bladder and bowel control. It can reduce the risk of prolapse.
Improve recovery from childbirth and gynecological surgery in women. It helps you improve recovery from prostate surgery in men.
It also increases sexual sensation and orgasmic potential and increases social confidence and quality of life.
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This Kegel exercise app has flexible levels with a simple clean view and has 30 days challenges. It also has daily statistics.
You need to make sure that your bladder is empty, then sit or lie down to do the exercise. Tighten your pelvic floor muscles. Hold tight to count 3 to 5 seconds. Relax the muscles and count to 3 to 5 seconds. You can repeat 10 times, 3 times a day.
Doctors often prescribe Kegels for stress incontinence, urge incontinence. Kegels are easy to do and can be done anywhere without anyone knowing.
You need to find the muscles you use to stop urinating. Squeeze these muscles for 3 seconds and relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this. Add 1 second each week until you are able to squeeze for 10 seconds each time. Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Don’t do Kegels while you urinate.
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This Kegel trainer app helps women strengthen and maintaining the pregnancy pelvic floor plan. Reduction of pain syndromes during contractions.
Accelerating recovery after childbirth. Prevention of prolapse of inner organs. It is useful for the general strengthening of health.
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This Kegel trainer has 20 levels and start daily classic and pulses kegel. It helps to strengthen the pelvic muscles.
The pelvic floor exercises for both men and women. This app has pulses kegel, classical kegel, and kegel exercise statistics and information.
Tonificate your pelvic floor muscles with Birdi. You can put an end to your Urinary incontinence problems.
With Birdi, you can do Kegel exercises with the remote supervision of an expert. You can do Kegel exercises on your own and it is completely free.
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