20 Interval Training Apps for Android and iOS – Focus on your workout

An Interval training app is useful if you want to just focus on your workout and not on the time. You can continue working out while the interval training app records your workout.

These are the best interval training apps that you can download and install.

Here you go:

1) Interval Timer

2) HIIT interval training timer

3) Interval Timer - HIIT Training

4) Tabata Timer: Interval Timer Workout Timer HIIT

5) Workout Timer Custom Intervals

6) Interval timer

7) Interval Timer – HIIT

8) Tabata Timer and HIIT Timer for Interval Workouts

9) A HIIT Interval Timer

10) Tabata HIIT. Interval Timer


11) Interval Timer – HIIT Workouts (iOS)

12) Intervals Pro – Interval Timer (iOS)

13) Intensity Interval Timer (iOS)

14) Tabata HIIT. Interval Training (iOS)

15) HIIT Workouts and Timer by 7M (iOS)

16) Simple Interval Timer (iOS)

17) Seconds Interval Timer HIIT (iOS)

18) Tabata Timer: Interval Timer (iOS)

19) Interval Timer ++ (iOS)

20) Interval Timer – Seconds (iOS)


Interval training app

1) Interval Timer

Interval training app has a simple and easy to use interface. You can know from the colorful full screen from far with just a glance.

Interval Timer

It is suitable for all kinds of activities such as boxing round timer, calisthenics circuit timer, circuit training, HIIT training, Tabata, and more.

You can save your presets to quickly switch between different activities. You can also use different apps or even when the screen is locked.

You can also get additional audio, vibration, or silent notifications. It also works great with music and headphones.

Also, try the Pilates exercises apps.

2) HIIT interval training timer

Interval training is a great app for your interval training workouts. You won’t be distracted by your screen or the watch. There is a set-up screen with a very easy user interface.

HIIT interval training timer 1

There is an in-app volume bar so you can increase or decrease the music and the app volume. There are 3 sounds choice and a voice. You can load preset such as fat loss, Tabata.

You can save the preset and give it a name. There is a vibrate mode, 3 seconds warning click, forward and backward button during the workout to go to the next or previous interval. There is a step counter included in the training screen.

Also, try the daily ab workout apps.

3) Interval Timer - HIIT Training

This app can be used as a HIIT timer, Tabata timer, round timer, and any interval training you want to track. There are high and low-intensity intervals and rest time between each set.

Interval Timer - HIIT Training

The app runs in the background when the device is locked. There are customizable features of an Interval timer such as the number of sets, countdown time, set time, low and high interval time, rest time, first interval, sound volume, timer sounds, auto-lock, vibrate, pause during rest, and more.

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4) Tabata Timer: Interval Timer Workout Timer HIIT

This is one of the most customizable and reliable interval timers. It has huge digits, bright colors, and works in the background.

Tabata Timer Interval Timer Workout Timer HIIT

You can even add your own text descriptions and images. Add your own sounds. You can save workouts, sequences of workouts and share them with friends.

There are over 50 sounds available and voice assistant with vibration. Intervals can be adjusted individually and you can create any workout.

There are over 200 settings and over 150 can be unique for each saved workout. It works with wearable devices like Google fit.

5) Workout Timer Custom Intervals

You can play your own music in the background. It will work even when the screen is locked. You can write in your own exercises.

Workout Timer Custom Intervals

It can even read off each exercise during the workout using text-to-speech. You can save your workouts for later use.

It works for any number of workouts including Tabata, Interval training, High-Intensity Interval Training, Boxing round timer, circuit training, time under tension training, core workouts, cycling, plyometrics, weight lifting, cardio, wind sprints, running, jogging, and more.

Also, try the best 7-minute workout apps.

6) Interval timer

This hybrid interval timer is useful for Tabata, HIIT, CrossFit, weightlifting, cycling, running, yoga, and many other interval workouts.

Interval timer 2

It has customizable colors and exercise icons, displays total and interval remaining time, custom interval icon, and name. It has an interval name with voice feedback.

There is a countdown beep, plays sound on interval finish. It displays a stopwatch when the timer is paused. It also has an editable warm-up and cooldown times. It works in the background.

7) Interval Timer – HIIT

You can quickly and easily create interval workouts with this interval training app.

Interval Timer HIIT

It has simple and easy to understand user interface, customizable work, and rest intervals, the ability to save workouts, an option to continue the timer when the app is minimized and the phone is locked.

You can use this timer at home, at the gym, or for an interval workout. It works for cardio, bodyweight, calisthenics, high-intensity interval training, or circuit training.

8) Tabata Timer and HIIT Timer for Interval Workouts

The Tabata stopwatch pro is the ultimate Tabata interval timer that works for all interval training needs.

Tabata Timer and HIIT Timer for Interval Workouts

You can use it with Tabata, HIIT, Kettlebells, bodyweight exercises, interval running, sprints, and more. It will automate your resting, cooldown, exercise, and other intervals.

It is designed for both experienced and beginners. It has interval beeps to tell you when a new interval has started.

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9) A HIIT Interval Timer

This is an easy to use workout timer for interval training. You can create your own sets and workouts.

A HIIT Interval Timer

There are custom warnticks/alarms for your exercises, jump back and forth in sets, pause the workout when you receive a call or when you disconnect the headset or Bluetooth.

There is a backup and import function to share and store workouts and sets.

10) Tabata HIIT. Interval Timer

This 4-minute workout replaces 1 hour of fitness training. Tabata is a form of high-intensity interval training (HIIT).

Tabata HIIT. Interval Timer 1

You need to work out hard for 20 seconds, rest for 10 seconds, complete 8 rounds. You can try interval training plans for Abs workout, buttocks and thigh, lower and upper body, fat burning, and more.

There is an adjustable gym timer interval timer with music and much more.


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About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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