Top 15 Best HIIT Workout Apps for Android and iOS

HIIT (High-intensity interval training) workouts are beneficial for anyone who is looking to improve their body and health in a short amount of time.

It is important to keep your body healthy and HIIT exercises are the best for you.

Here are some of the best HIIT apps for you:

1) HIIT & Cardio Workout by Fitify

2) HIIT Home Workout

3) HIIT Workouts | Sweat & lose weight in 30 days!

4) Burn fat workout in 30 days. HIIT training at home

5) Tabata HIIT. Interval Timer

6) HIIT workouts : High Intensity Interval Training

7) 30 Day Cardio HIIT Challenge

8) HIIT interval training timer

9) Fat Burning HIIT Cardio Workout

10) Hiit Workout Generator: Free Wod Tabata Workouts


11) HIIT Workouts and Timer by 7M (iOS)

12) Interval Timer – HIIT Workouts (iOS)

13) HIIT | Down Dog (iOS)

14) HIIT & Tabata: Fitness App (iOS)

15) HIIT Workouts by Daily Burn (iOS)


16) 15 Minute HIIT workout – No Equipment (Online)

17) 15 HIIT workouts to get shredded (Online)

18) 14 Best HIIT workouts (Online)


Best HIIT Workout apps

1) HIIT & Cardio Workout by Fitify

There are 5 unique workouts that you can perform with Fitify Cardio, HIIT, and Aerobic workouts. There is high intensity, light cardio, plyometric jumps, and joint-friendly exercises.

HIIT Cardio Workout by Fitify

There are over 90 bodyweight exercises and 4 unique workout programs. You don’t need any types of equipment. And there is a voice coach that you can follow with clear HD video demonstrations.

Also, try the Top 10 Best Workout Journal Apps.

2) HIIT Home Workout

It is said that 7 minutes of HIIT is equivalent to 1 hour of traditional cardio. It has different levels to choose the level suitable for you. It has featured plans to help you discover the plan you like.

HIIT Home Workout

There are training programs and training for 2-4 weeks. There are steps counter to achieve your daily goal. You can record your training data with statistics.

Also, try the 10 Best Treadmill Workout App.

3) HIIT Workouts | Sweat & lose weight in 30 days!

This HIIT exercise app is short, intense, and effective. This is the fastest way to improve health and lose weight. Short and effective HIIT workouts that will make you sweat and get your heart rate up.

HIIT Workouts Sweat lose weight in 30 days

It is scientifically proven the most efficient way to improve your health. You can burn fat and lose weight in as little as 4-7 minutes a day.

Also, try the Best Top 10 Cardio Apps.

4) Burn fat workout in 30 days. HIIT training at home

It has over 60 different exercises to remove belly fat for both men and women with different levels of complexity and for different muscle groups.

Burn fat workout in 30 days. HIIT training at home

There are over 50 different excess fat burn home workouts. You can create your own personal weight-reduction plan and set its level of difficulty and length.

Also, try the Top 10 Best Strength Training Apps.

5) Tabata HIIT. Interval Timer

You can do 4 minutes of exercise to replace 1 hour of fitness. You can raise your metabolism and burn fat. You can customize your Tabata and analyze your activity.

Tabata HIIT. Interval Timer

There are training plans for an abs workout, buttocks, thigh, lower & upper body, fat burning, ideal body, and more.

There are many features like an adjustable gym timer, interval timer with music, flexible workout schedule, and more.

Also, try the Top 10 Freeletics Workouts Apps.

6) HIIT workouts: High Intensity Interval Training

This is your personalized high-intensity plan, you can lose 10 lbs in just 21 days. There are customized workout sessions.

HIIT workouts High Intensity Interval Training

There is audio feedback from the voice coach. There are also HIIT workouts for women. This HIIT app also works offline.

Also, try the Interval Training App – Focus on your workout.

7) 30 Day Cardio HIIT Challenge

This is one of the best HIIT cardio apps for a workout challenge. It has the best HIIT workouts to burn fat and build muscle fast.

30 Day Cardio HIIT Challenge

You don’t need any equipment to do these HIIT workouts. You can train at home. It is great for beginners and it also has step-by-step instructions.

8) HIIT interval training timer

It has a set-up screen with a very easy user interface. It has an in-app volume bar, so you can adjust music and app volume separately.

HIIT interval training timer

There is 3 seconds warning click with this app. It helps you burn fat in a short time with intense workouts.

9) Fat Burning HIIT Cardio Workout

This has the best HIIT cardio exercises for men and women. You can do a lot of fat burning HIIT cardio workout with no equipment. There are workouts for rapid fat loss as well.

Fat Burning HIIT Cardio Workout

10) Hiit Workout Generator: Free Wod Tabata Workouts

It has a HIIT workout generator. You can customize it to your liking. You can add exercises. There are already over 300+ HIIT exercises. You can workout with a time schedule.

HIIT Workout Generator FREE Wod Tabata Workouts

There is no equipment required but you can try a kettlebell, dumbbell, barbell, pull-up bar, jump rope, and a medicine ball.


I hope you liked these free HIIT workout apps, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.

About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of NPXP.com. I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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