Best Top 14 Heavy bag workout apps (Android and iOS)

We have some of the best top heavy bag workout apps for you. It’s important to be active with some type of sports for good health.

This is why we have compiled the best heavy bag workout app for you.

Here we go:

1) Heavy Bag Workout

2) Heavy Bag Pro: Punching Bag Workouts & Combos

3) PunchLab: boxing, kickboxing, MMA workouts + timer

4) Impact Wrap – Home & Gym Heavy Bag Workout Tracker

5) Boxtastic: Bag / Shadow Boxing Home HIIT Workouts

6) Boxhiit – Boxing / Kickboxing workouts and more

7) Talking MMA Workout System/FightTime Trainer/Timer

8) Combo Buddy – Create Killer Heavy Bag Workouts

9) Kickboxing Fitness Trainer – Lose Weight At Home

10) UFC Heavy Bag / Shadow Boxing Training Workouts


11) Home workout heavy bag tracker (iOS)

12) Home workout heavy bag tracker (iOS)

13) Heavy Bag Pro workouts, combos (iOS)

14) PunchLab: boxing workouts (iOS)


15) 20 Minute Punching Bag Workout (Online)

16) Best Heavybag Workouts (Online)

17) 5 punching Bag Workouts (Online)

18) 6 Heavy Bag Workouts (Online)


heavy bag workout apps

1) Heavy Bag Workout

Heavy has 5 sample workouts for you and it good for beginners to advanced. The heavy bag workouts last from 4-8 mins routines. More boxing routines will be added soon.

Heavy Bag Workout

Also, try the Top 10 Best Push Up Apps.

2) Heavy Bag Pro: Punching Bag Workouts & Combos

This is the number one punching bag training app. There are 100+ combos created by real fighters. There are diverse train-along workouts for both heavy bag and shadow boxing.

Heavy Bag Pro Punching Bag Workouts Combos

You can start from a simple training round to 16-round training. You can customize your workouts. There is also a simple, ad-free round timer. You can learn more than 100s of new kickboxing or boxing combos. You need to press start and train for up to 16 rounds.

You can choose from technique, drills, HIIT, and partner punching bag workouts. This heavy bag workout app is suitable for anyone who is an enthusiast of any combat sport who has already learned the basics and wants to advance their skills.

The workouts are categorized into boxing, kickboxing, Muay Thai, and K1. This app is also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo, and many other forms of martial arts.

Also, try the Top 10 Best HIIT Workout Apps.

3) PunchLab: boxing, kickboxing, MMA workouts + timer

Some of the features of this heavy bag workout app are it has a punch meter to measure the force of the punches and kicks, a punch counter that counts the number of punches and kicks thrown at the punching bag, a boxing timer that is a round boxing timer and HIIT timer for boxing, MMA while you shadowbox or work the punch bag.

PunchLab boxing workouts 2

Punch lab is good for boxing workout, learn to fight, MMA workouts, Karate workouts, learn self-defense, Sambo workouts, Kickboxing training.

Also, try the Top 10 Best Workout Journal Apps.

4) Impact Wrap – Home & Gym Heavy Bag Workout Tracker

You need to set up your heavy bag and quickly start your workout. There are real-time results and workout history to track your progress. Impact wrap gives you measurable results for your heavy bag workout.

Impact Wrap Home Gym Heavy Bag Workout Tracker

All the metrics that are found in the gym is now available in the app. The impact tracker on the bag measures how fast a hit accelerates it using any body part, points are assigned to each hit.

The harder you hit the more points you receive.

Also, try the Best Top 10 Cardio Apps.

5) Boxtastic: Bag / Shadow Boxing Home HIIT Workouts

Boxtastic is a heavy bag and shadow boxing workout app. It is a great HIIT training program. The virtual trainer calls punch combinations for you to throw. It is the same as in any professional boxing gym.

Boxtastic Bag Shadow Boxing Home HIIT Workouts 2

You can improve your fitness, lose weight, or practice your punching skills through this app. You can customize it according to your preference. There are many workouts to choose from such as Ultimate boxer that generates random boxing bout every time.

Punches are called in between 1-7 seconds, exercise command called between 5-20 seconds to replicate the fatigue of a boxer. There is also Boxing 1 that throws random punch combinations and Boxing 2 is traditional, fixed punches that boxers practice every day in the gym.

There is also a Real fight that has 16 different bouts. You can choose fights from Joshua, Ali, Gatti, Hagler, and Italian stallion. There is Boxercise which is a HIIT boexercise workout.

Also, try the Top 10 Best Strength Training Apps.

6) Boxhiit – Boxing / Kickboxing workouts and more

There is a huge amount of workouts and exercises in this heavy bag workout. There are also guided exercises to reach your 100% potential. There is boxing, kickboxing, and more.

Boxhiit Boxing Kickboxing workouts and more 2

There is also an activity history that shows your progress. Boxhiit contains over 200 highly intensive workouts in 4 training categories, boxing, kickboxing, bodyweight training, and stretching.

There is a training journey for several weeks. You will complete several training units within one week. With this, you can build muscle, lose weight, or just get fit.

With Drills, you can train your reaction time in addition to strength and endurance. Some of the other features of this app are activity history, alternative exercises, random workout, Boxhiit athletes.

Also, try the 10 Daily Ab workout app to Get Rock Solid Abs.

7) Talking MMA Workout System/FightTime Trainer/Timer

This app is an MMA training system and interval round timer. It calls out martial art kicks and punches during heavy bag and shadow boxing workouts.

Talking MMA Workout SystemFightTime TrainerTimer

You can get fit at home with intense martial arts workouts. This app is great for weight loss and martial arts training. There are over 70 commands and over 20 pre-set workouts. You can edit any pre-set workout to match your fitness goals.

There is also bells only mode that lets you use Fighttime for Tabata or HIIT training. The intensity setting lets you set the pace for your workout. This heavy bag workout app keeps track of your workouts by counting punches and kicks.

Also, try the 10 Best Weight Lifting App.

8) Combo Buddy – Create Killer Heavy Bag Workouts

Combo buddy app creates killer heavy bag workouts. There are combos, routines, and training. Some of the combos include Jab, cross, lead hook, rear uppercut.

Combo Buddy Create Killer Heavy Bag Workouts

Some of the routines include boxing and Thai boxing. You can use your own personal combos. You can specify the number of rounds with round and rest duration.

You can set a time range between combo calls to vary the difficulty and tempo. You can adjust the combo rating bars to call your favorite combos more frequently.

Also, try the 10 Best Home Workout App For Men.

9) Kickboxing Fitness Trainer – Lose Weight At Home

You can use this kickboxing fitness and HIIT app for fat burning and fast weight loss. You can get fit within 8 weeks of following this app with a 3D personal trainer.

Kickboxing Fitness Trainer Lose Weight At Home 2

This app is good for beginners, intermediate, and advanced users. There is a 7×8 challenge with a weight tracker and a reminder workout. You can customize your plan and reduce your calories.

This kickboxing app has more than 60 kickboxing exercises and MMA from easy to hard. It is for both beginners and professionals. Did you know that you can burn more than 1000 calories per hour with kickboxing?

Also, try the 10 Android Apps to Lose Belly Fat.

10) UFC Heavy Bag / Shadow Boxing Training Workouts

This heavy bag and shadow boxing workout app is good for improving the attack and defense that you see in the UFC and MMA world.

UFC Heavy Bag Shadow Boxing Training Workouts

The virtual trainer will call out a random combination of moves such as punches, kicks, blocks, footwork. You can start off with simple techniques then you can advance to 5×5 minute rounds like UFC championship fight or 12×3 minute rounds like a full boxing match. The coach in your pocket will push you to the max.

Also, try the Get Six Pack Abs in 30 Days – 10 Best Apps.


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About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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