We have some of the best top heavy bag workout apps for you. It’s important to be active with some type of sports for good health.
This is why we have compiled the best heavy bag workout app for you.
Here we go:
Heavy has 5 sample workouts for you and it good for beginners to advanced. The heavy bag workouts last from 4-8 mins routines. More boxing routines will be added soon.
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This is the number one punching bag training app. There are 100+ combos created by real fighters. There are diverse train-along workouts for both heavy bag and shadow boxing.
You can start from a simple training round to 16-round training. You can customize your workouts. There is also a simple, ad-free round timer. You can learn more than 100s of new kickboxing or boxing combos. You need to press start and train for up to 16 rounds.
You can choose from technique, drills, HIIT, and partner punching bag workouts. This heavy bag workout app is suitable for anyone who is an enthusiast of any combat sport who has already learned the basics and wants to advance their skills.
The workouts are categorized into boxing, kickboxing, Muay Thai, and K1. This app is also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo, and many other forms of martial arts.
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Some of the features of this heavy bag workout app are it has a punch meter to measure the force of the punches and kicks, a punch counter that counts the number of punches and kicks thrown at the punching bag, a boxing timer that is a round boxing timer and HIIT timer for boxing, MMA while you shadowbox or work the punch bag.
Punch lab is good for boxing workout, learn to fight, MMA workouts, Karate workouts, learn self-defense, Sambo workouts, Kickboxing training.
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You need to set up your heavy bag and quickly start your workout. There are real-time results and workout history to track your progress. Impact wrap gives you measurable results for your heavy bag workout.
All the metrics that are found in the gym is now available in the app. The impact tracker on the bag measures how fast a hit accelerates it using any body part, points are assigned to each hit.
The harder you hit the more points you receive.
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Boxtastic is a heavy bag and shadow boxing workout app. It is a great HIIT training program. The virtual trainer calls punch combinations for you to throw. It is the same as in any professional boxing gym.
You can improve your fitness, lose weight, or practice your punching skills through this app. You can customize it according to your preference. There are many workouts to choose from such as Ultimate boxer that generates random boxing bout every time.
Punches are called in between 1-7 seconds, exercise command called between 5-20 seconds to replicate the fatigue of a boxer. There is also Boxing 1 that throws random punch combinations and Boxing 2 is traditional, fixed punches that boxers practice every day in the gym.
There is also a Real fight that has 16 different bouts. You can choose fights from Joshua, Ali, Gatti, Hagler, and Italian stallion. There is Boxercise which is a HIIT boexercise workout.
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There is a huge amount of workouts and exercises in this heavy bag workout. There are also guided exercises to reach your 100% potential. There is boxing, kickboxing, and more.
There is also an activity history that shows your progress. Boxhiit contains over 200 highly intensive workouts in 4 training categories, boxing, kickboxing, bodyweight training, and stretching.
There is a training journey for several weeks. You will complete several training units within one week. With this, you can build muscle, lose weight, or just get fit.
With Drills, you can train your reaction time in addition to strength and endurance. Some of the other features of this app are activity history, alternative exercises, random workout, Boxhiit athletes.
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This app is an MMA training system and interval round timer. It calls out martial art kicks and punches during heavy bag and shadow boxing workouts.
You can get fit at home with intense martial arts workouts. This app is great for weight loss and martial arts training. There are over 70 commands and over 20 pre-set workouts. You can edit any pre-set workout to match your fitness goals.
There is also bells only mode that lets you use Fighttime for Tabata or HIIT training. The intensity setting lets you set the pace for your workout. This heavy bag workout app keeps track of your workouts by counting punches and kicks.
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Combo buddy app creates killer heavy bag workouts. There are combos, routines, and training. Some of the combos include Jab, cross, lead hook, rear uppercut.
Some of the routines include boxing and Thai boxing. You can use your own personal combos. You can specify the number of rounds with round and rest duration.
You can set a time range between combo calls to vary the difficulty and tempo. You can adjust the combo rating bars to call your favorite combos more frequently.
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You can use this kickboxing fitness and HIIT app for fat burning and fast weight loss. You can get fit within 8 weeks of following this app with a 3D personal trainer.
This app is good for beginners, intermediate, and advanced users. There is a 7×8 challenge with a weight tracker and a reminder workout. You can customize your plan and reduce your calories.
This kickboxing app has more than 60 kickboxing exercises and MMA from easy to hard. It is for both beginners and professionals. Did you know that you can burn more than 1000 calories per hour with kickboxing?
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This heavy bag and shadow boxing workout app is good for improving the attack and defense that you see in the UFC and MMA world.
The virtual trainer will call out a random combination of moves such as punches, kicks, blocks, footwork. You can start off with simple techniques then you can advance to 5×5 minute rounds like UFC championship fight or 12×3 minute rounds like a full boxing match. The coach in your pocket will push you to the max.
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