Freeletics is a sport where you train with your own body weight only. The training system combines HIT (High-Intensity Training) and HIIT (High-Intensity Interval Training) methods.
There are more than 1000 variations to choose from and it takes around 30 minutes.
You don’t need any equipment for freeletics. You just need your body weight and a mat sometimes. You might also need a bar to do chin-ups.
Here are some of the best freeletics apps that might help you out:
You can do 5 to 30 minutes of workouts anytime and anywhere. This is for all fitness levels and equipment is optional. There are more than 1 trillion possibilities for training programs.
You also get personalized training based on your feedback. You can do flexible workouts and adapt to your needs. There are also advanced video tutorials with 3 camera angles.
You can also learn by listening through audio sessions. You can also join the community with real people.
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With freeletics nutrition, you can lose or gain weight. There are foodie-grade recipes, eat clean to become fitter and healthier.
You can get individualized nutrition coaching completely tailored for you. With optimized macronutrient compositions, there is no more guesswork.
With fast and simple planning create your shopping list to easily follow your weekly plan. You can track your progress with efficient and sustainable results.
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There are over 180+ exercises with this app. There is a workout creator as well which is tailored to you.
There are 7-45 minute workouts. Challenge and train yourself with plans. You can workout anywhere and also stay informed.
The Adidas Training app is useful for fat burning, strength training, total-body burn, working your balance and posture, and feeling refreshed and confident.
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There is 4 weeks challenge at home. Training plans for full-body, abs, chest, and arm, with coaching tips. There are different levels such as advanced, intermediate, and beginner.
There is also a 7×4 challenge. Challenge yourself at home. This app also works on tablets.
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One of the features of this app is Google fit support. It has voice guidance, adjustable circuit time. It keeps the screen on when you are working out.
It has a beautiful user interface design. The workout log shows your complete workout time. It has the ability to pause the workout, and skip to the next or the previous exercise.
You get notifications for the daily workouts. There is also the abs workout for women.
This 30-day fitness challenge workout at home is a free app. There is a training plan to lose belly fat, get a six-pack, and shapely butt.
There is a 30 days plan that you can try. You can also get coaching tips with no equipment needed. You can track progress with visible changes.
You can choose over 200+workouts with this freeletics app. There are over 800+ healthy meals. There is also step-by-step guidance.
You can also try many of the easy to follow recipes. With 8fit you can make exercise a daily part of your routine. There are over 350 exercises with a variety of levels to progress through.
There are time-efficient HIIT workouts including a Tabata timer and countdown cues.
You don’t need any equipment to do freeletic workout. There are over 500+ bodyweight workouts. You can workout with top expert trainers to increase your motivation.
You can increase your health and get a perfect body in a beautiful shape without any weights.
You can work out at home and focus on the trouble zone with training plans. You can work out your whole body with no equipment.
There are a video guide and coaching tips. And you can see changes in 4 weeks. You can do self-care with a morning stretch and follow a diet plan. You can also track progress with this freeletics app.
With this freeletic app, you can have a training plan to lose belly fat, get rockhard abs, and six-pack abs.
You can follow a 30 days plan with coaching tips. You can do an abdominal crunch, Russian twist, reverse crunch, bicycle crunch, and more without any equipment.
You can see visible changes in 30 days. You can also see the total calories burnt with each session.
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