With just a pair of dumbbells, you can build your muscles in your arms, chest, and gain overall body strength. You can improve your health and decrease fat by burning it every day with dumbbell exercises.
These are some of the best dumbbell workout apps for your Android phone & Tablet and iPhone & iPad. You can download and install these dumbbell apps for free.
Here we go:
A) Android Dumbbell Workout Apps
B) iOS Dumbbell Workout Apps
C) Online Dumbbell Workouts
You can lose weight and build muscle with a simple dumbbell workout at home in 30 days. With the 30 days plan for men and women, you can improve your strength.
For men, there is shoulder, chest, core, and leg workout and for women, there are arm, belly, butt, thigh workouts. You can also get a lot of guides and tips with this dumbbell app. You can see your progress every day and check out your weight and workouts.
The app works in landscape mode. There are 3 difficulty levels in this app for both beginners and pro. There are over hundreds of exercises in this app covering all major muscle groups. It covers your shoulders, arms, chest, back, abs, legs, and more.
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There is a 28-day plan with this dumbbell app, lifebuddy’s tailored plan. You can also create your own plan. You can focus on different muscle groups such as chest, biceps, abs, and legs.
You can also focus on the triceps, back, and shoulders. You can merge workout categories. The app is fast and effective in producing results for you. There is minimal equipment required. You can see progress as days goes by. There are also workout reminders.
You can accurately calculate your macronutrients and track your weight loss progress. You can track your calories burned and calculate your BMI. You can track your workouts with your profile.
The calendar in the app marks your workout days automatically. The app accurately records your workout progress, duration, and burnt calories.
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There are preset training plans for beginners. You can lose weight with the exercises mentioned in the app. You can work out the whole body and also do a total split.
There are illustrated exercises for each muscle group. There is also voice feedback with detailed history. You can expect to get a beautiful, fit body and strong muscles in a couple of months with this dumbbell app.
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You can do a dumbbell workout at home or at the gym with this fit bodybuilding app. You can get a fit body and a strong body in a short time. There is a 3D personal trainer with this app, no matter if you are at the gym or home.
You can do a dumbbell workout to get a big bicep. You just need about 30 days to lose weight and build a strong body. It automatically records workout progress and also syncs with Google fit.
There is a body-tracking graph and you can customize your own workout plan. There is also a daily practice reminder. All the exercises are in the 3D video format. You can choose the speed of exercise that suits you.
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This is a 30 days home workout app for bodybuilding with dumbbells. There is a personalized plan. And there is no equipment needed apart from dumbbells.
There are 3 different levels such as easy plan, normal plan, and hard plan. There are over 300 exercises in this dumbbell app with video instructions. You can see the progress of weight, time, and calories.
You can see visible changes in 30 days.
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With this dumbbell app you need to choose the exercise, mode, and start working out. You can set up your training and perform exercises. Every day you can do a new workout with your dumbbells.
Each exercise has a description and animation. It also has the ability to create your own custom workout from specific exercises and settings. You can get a random workout every day by choosing a random training mode. You can adjust the training modes by repeating or by time.
There are special workout routines. There is a full-body workout and also workouts for different muscle groups such as legs, back, arms, shoulders, chest, and more.
To get the motivation to do exercises you can earn points and get new achievements and levels. You’ll also get a notification from this dumbbell app.
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This is a free dumbbell exercise app with free dumbbell exercises gallery for both males and females.
It provides workout routines and all you have to do is use your dumbbells and get fit. You can create your own workout routine and track your activity also.
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This dumbbell and barbell workout app has training plans for you. There are more than 50 exercises in this dumbbell app.
You can create your own routine with this app and personalized training. You can do training by different muscle groups.
There are short routines that you can do with your dumbbells.
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You can get in shape with this dumbbell app. There are several workout routines that you can follow. There are more than 500 exercises available in this app.
You can get access to workout plans designed for every type of goal. You can set up your own workout routine. You can also learn to perform each exercise properly with this app.
You can also set up your own custom exercises. There are customizable sets with reps and weight loads. You can find out which muscles are fatigued after your workout sessions.
You can calculate your BMI, Ideal Weight, and body fat percentage. You can set a goal and track your weight. You can check out your progress in body measurement history.
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There is a full-body workout, upper body, lower body, and fat burning workouts with this dumbbell app. This app is for beginners and you train for strength and mass, lose weight, and do a lot of exercises.
These dumbbell-only workouts can be used at home or in the gym for building muscle mass. It focuses on compound lifts and allows you to maximize muscle gains with minimal equipment.
You can achieve an excellent workout with your dumbbells and weight training program at home. This dumbbell workout app promotes muscle growth.
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With this Dumbbell Home Workout App, you can do exercises such as overhead press, bent-over, lateral raise, Arnold press, bench bent-over, front raise, and more.
There is preset training plan for you to follow and gain your biceps. With illustrated exercises for each muscle group you can learn your workout easily.
There is also voice feedback, detailed history, integration with Apple Health, and more. Always select the weight that you are comfortable with when training your muscles with dumbbells.
With Dumbbell Home Workouts App, you can do 30 days of home workout bodybuilding with dumbbells.
There are nearly 300 exercises with monthly personalized plan. You can follow daily routine with 3 different levels, easy plan, medium plan, and hard plan.
This dumbbell app has video instructions, coaching tips, and you can see progress in terms of weight, time, and calorie. There is stretching exercises before workouts and dumbbell workouts for beginners and pros.
With Dumbbell Split App, you can do an entire workout program with only dumbbells. It does not require any other gym equipments.
The Dumbbell split is divided into 3 days:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders
You can also watch informative how-to videos and track your progress as well.
With Lifebuddy – Dumbbell Workouts App, you can follow a 28-day plan (Lifebuddy’s tailored plan) or create your own plan.
You can target different muscle groups such as chest, biceps, abs, legs, triceps, back, and shoulders with this dumbbell app. You can also merge workout categories such as shoulders, legs, and back.
You can calculate macros, track progress, it’s fast & effective, and needs minimum equipment with this workout app.
With Complete Dumbbell Exercises App, there are over 75+ different dumbbell exercises. It is for different muscle groups and for the whole body.
With this dumbbell app, you can train your abdominals, chest, shoulders, biceps, triceps, back, legs, forearms, and more.
With the Dumbbell Workout HIIT Trainer app, you can train with dumbbells. There are over 60 original exercises with 5 difficulty levels.
This app is for beginners and athletes. You can also create your own workouts. Some of the exercises are right arm rotation, left arm rotation, shrug, back shrug, lying press, pullover, alternating press, lateral raise, bent-over raise, dumbbell calf raises, and more.
With this free dumbbell workout app, you can gain upper-body strength and muscle. There are dumbbell exercises with steps and animations.
There are pre-set workouts with 4 difficulty levels. You can also design your own custom workouts. It also has an in-app trainer voice.
With Home Workout Dumbbells App, you can follow workout plan to build muslce at home. There are different programs such as lose weight, exercises for beginners, full body workout, butt, thighs, and legs, exercises for stronger arms, lose belly fat, and more.
There are daily training plans to stay motivated, try different home workouts for different results.
With HAfit app, you can exercise with minimum equipment. You need to set your current & goal weight, select days that you can workout at home, get exercise recommendations, and also get a daily workout program with video guides.
You can use this app as dumbbell & bodyweight workout planner. The app also reminds you of daily workout with reminders and also there are fitness challenges.
There is a custom exercise selection for arms, legs, abs, shoulders, chest, and more.
With this Dumbbell app, you can get workout statistics and challenge yourself with 12 exercises, 3 series.
You can get current and the next exercise clearly with animations. Some of the exercises that you can train are dumbbell single-arm swing, dumbbell reverse lunge, dumbbell alternating incline bench press, and more.
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