20 Best Dumbbell Workout Apps (Android, iOS, and Online)

With just a pair of dumbbells, you can build your muscles in your arms, chest, and gain overall body strength. You can improve your health and decrease fat by burning it every day with dumbbell exercises.

These are some of the best dumbbell workout apps for your Android phone & Tablet and iPhone & iPad. You can download and install these dumbbell apps for free.

Here we go:

A) Android Dumbbell Workout Apps

1) Dumbbell Workout at Home – 30 Day Bodybuilding (Android)

2) LifeBuddy – Home Dumbbell Workouts For Men (Android)

3) Dumbbell Home Workout (Android)

4) Dumbbell Home Workout – Bodybuilding Gym Workout (Android)

5) Dumbbell Workouts-Bodybuilding at Home (Android)

6) Dumbbells home workout (Android)

7) Free Dumbbell Workouts (Android)

8) Dumbbell Workout & barbell Workout Weight Training (Android)

9) Gym WP – Dumbbell, Barbell, and Supersets Workouts (Android)

10) Dumbbell Workout Plan (Android)


B) iOS Dumbbell Workout Apps

11) Dumbbell Home Workou‪t (iPhone and iPad)

12) Dumbbell Home Workout‪s (iPhone and iPad)

13) Dumbbell Spli‪t (iPhone and iPad)

14) LifeBuddy – Dumbbell Workout‪s‬ (iPhone and iPad)

15) Complete Dumbbell Exercise‪s (iPhone and iPad)

16) Dumbbell workout HIIT traine‪r‬ (iPhone, iPad, and Apple Watch)

17) Dumbbell Workouts Fre‪e (iPhone)

18) Home Workout With Dumbbell‪s (iPhone)

19) HAfit: Bodyweight & Dumbbel‪l (iPhone)

20) 30 Min Dumbbell Workout Challenge Free Lose Weight‬ (iPhone and iPad)


C) Online Dumbbell Workouts

21) 14 Dumbbell Workouts (Online)

22) 15 Dumbbell Exercises (Online)

23) 30 Dumbbell Exercises (Online)

24) 30 Dumbbell Workout (Online)

25) The Best Dumbbell Exercises For All Levels Of Gym-Goer (Online)

26) The 20 Best Dumbbell Exercises to Sculpt Your Entire Body (Online)

27) 7 Beginner Dumbbell Exercises (Online)

28) 8 Best Dumbbell Exercises For Building A Strong Physique (Online)

29) Best Dumbbell Exercises to Build Muscle (Online)

30) Dumbbell Exercise Routine (Online)


Dumbbell Workout Apps

1) Dumbbell Workout at Home – 30 Day Bodybuilding (Android)

You can lose weight and build muscle with a simple dumbbell workout at home in 30 days. With the 30 days plan for men and women, you can improve your strength.

Dumbbell Workout at Home 30 Day Bodybuilding

For men, there is shoulder, chest, core, and leg workout and for women, there are arm, belly, butt, thigh workouts. You can also get a lot of guides and tips with this dumbbell app. You can see your progress every day and check out your weight and workouts.

The app works in landscape mode. There are 3 difficulty levels in this app for both beginners and pro. There are over hundreds of exercises in this app covering all major muscle groups. It covers your shoulders, arms, chest, back, abs, legs, and more.

Also, try the Best Top 10 Boxing Workout App.

2) LifeBuddy – Home Dumbbell Workouts For Men (Android)

There is a 28-day plan with this dumbbell app, lifebuddy’s tailored plan. You can also create your own plan. You can focus on different muscle groups such as chest, biceps, abs, and legs.

LifeBuddy Home Dumbbell Workouts For Men

You can also focus on the triceps, back, and shoulders. You can merge workout categories. The app is fast and effective in producing results for you. There is minimal equipment required. You can see progress as days goes by. There are also workout reminders.

You can accurately calculate your macronutrients and track your weight loss progress. You can track your calories burned and calculate your BMI. You can track your workouts with your profile.

The calendar in the app marks your workout days automatically. The app accurately records your workout progress, duration, and burnt calories.

Also, try the Best Top Heavy bag workout apps.

3) Dumbbell Home Workout (Android)

There are preset training plans for beginners. You can lose weight with the exercises mentioned in the app. You can work out the whole body and also do a total split.

Dumbbell Home Workout

There are illustrated exercises for each muscle group. There is also voice feedback with detailed history. You can expect to get a beautiful, fit body and strong muscles in a couple of months with this dumbbell app.

Also, try the Top 10 Best Push Up Apps.

4) Dumbbell Home Workout – Bodybuilding Gym Workout (Android)

You can do a dumbbell workout at home or at the gym with this fit bodybuilding app. You can get a fit body and a strong body in a short time. There is a 3D personal trainer with this app, no matter if you are at the gym or home.

Dumbbell Home Workout Bodybuilding Gym Workout

You can do a dumbbell workout to get a big bicep. You just need about 30 days to lose weight and build a strong body. It automatically records workout progress and also syncs with Google fit.

There is a body-tracking graph and you can customize your own workout plan. There is also a daily practice reminder. All the exercises are in the 3D video format. You can choose the speed of exercise that suits you.

Also, try the Best Top 10 Butt Workout Apps.

5) Dumbbell Workouts-Bodybuilding at Home (Android)

This is a 30 days home workout app for bodybuilding with dumbbells. There is a personalized plan. And there is no equipment needed apart from dumbbells.

Dumbbell Workouts Bodybuilding at Home

There are 3 different levels such as easy plan, normal plan, and hard plan. There are over 300 exercises in this dumbbell app with video instructions. You can see the progress of weight, time, and calories.

You can see visible changes in 30 days.

Also, try the Best Top 10 30-day Plank Challenge Apps.

6) Dumbbells home workout (Android)

With this dumbbell app you need to choose the exercise, mode, and start working out. You can set up your training and perform exercises. Every day you can do a new workout with your dumbbells.

Dumbbells home workout

Each exercise has a description and animation. It also has the ability to create your own custom workout from specific exercises and settings. You can get a random workout every day by choosing a random training mode. You can adjust the training modes by repeating or by time.

There are special workout routines. There is a full-body workout and also workouts for different muscle groups such as legs, back, arms, shoulders, chest, and more.

To get the motivation to do exercises you can earn points and get new achievements and levels. You’ll also get a notification from this dumbbell app.

Also, try the Top 10 Best Workout Journal Apps.

7) Free Dumbbell Workouts (Android)

This is a free dumbbell exercise app with free dumbbell exercises gallery for both males and females.

Free Dumbbell Workouts

It provides workout routines and all you have to do is use your dumbbells and get fit. You can create your own workout routine and track your activity also.

Also, try the Best Top 10 Cardio Apps.

8) Dumbbell Workout & barbell Workout Weight Training (Android)

This dumbbell and barbell workout app has training plans for you. There are more than 50 exercises in this dumbbell app.

Dumbbell Workout barbell Workout Weight Training

You can create your own routine with this app and personalized training. You can do training by different muscle groups.

There are short routines that you can do with your dumbbells.

Also, try the Top 10 Best Strength Training Apps.

9) Gym WP – Dumbbell, Barbell, and Supersets Workouts (Android)

You can get in shape with this dumbbell app. There are several workout routines that you can follow. There are more than 500 exercises available in this app.

Gym WP Dumbbell Barbell and Supersets Workouts

You can get access to workout plans designed for every type of goal. You can set up your own workout routine. You can also learn to perform each exercise properly with this app.

You can also set up your own custom exercises. There are customizable sets with reps and weight loads. You can find out which muscles are fatigued after your workout sessions.

You can calculate your BMI, Ideal Weight, and body fat percentage. You can set a goal and track your weight. You can check out your progress in body measurement history.

Also, try the 10 Daily Ab workout app to Get Rock Solid Abs.

10) Dumbbell Workout Plan (Android)

There is a full-body workout, upper body, lower body, and fat burning workouts with this dumbbell app. This app is for beginners and you train for strength and mass, lose weight, and do a lot of exercises.

Dumbbell Workout Plan

These dumbbell-only workouts can be used at home or in the gym for building muscle mass. It focuses on compound lifts and allows you to maximize muscle gains with minimal equipment.

You can achieve an excellent workout with your dumbbells and weight training program at home. This dumbbell workout app promotes muscle growth.

Also, try the 10 Best Workout Tracker App To Log Your Exercises.


11) Dumbbell Home Workout (iPhone and iPad)

With this Dumbbell Home Workout App, you can do exercises such as overhead press, bent-over, lateral raise, Arnold press, bench bent-over, front raise, and more.

Dumbbell Home Workou‪t iPhone and iPad

There is preset training plan for you to follow and gain your biceps. With illustrated exercises for each muscle group you can learn your workout easily.

There is also voice feedback, detailed history, integration with Apple Health, and more. Always select the weight that you are comfortable with when training your muscles with dumbbells.

12) Dumbbell Home Workout‪s (iPhone and iPad)

With Dumbbell Home Workouts App, you can do 30 days of home workout bodybuilding with dumbbells.

Dumbbell Home Workout‪s iPhone and iPad

There are nearly 300 exercises with monthly personalized plan. You can follow daily routine with 3 different levels, easy plan, medium plan, and hard plan.

This dumbbell app has video instructions, coaching tips, and you can see progress in terms of weight, time, and calorie. There is stretching exercises before workouts and dumbbell workouts for beginners and pros.

13) Dumbbell Split (iPhone and iPad)

With Dumbbell Split App, you can do an entire workout program with only dumbbells. It does not require any other gym equipments.

Dumbbell Split iPhone and iPad

The Dumbbell split is divided into 3 days:

Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders

You can also watch informative how-to videos and track your progress as well.

14) LifeBuddy – Dumbbell Workout‪s‬ (iPhone and iPad)

With Lifebuddy – Dumbbell Workouts App, you can follow a 28-day plan (Lifebuddy’s tailored plan) or create your own plan.

LifeBuddy Dumbbell Workout‪s‬ iPhone and iPad

You can target different muscle groups such as chest, biceps, abs, legs, triceps, back, and shoulders with this dumbbell app. You can also merge workout categories such as shoulders, legs, and back.

You can calculate macros, track progress, it’s fast & effective, and needs minimum equipment with this workout app.

15) Complete Dumbbell Exercise‪s (iPhone and iPad)

With Complete Dumbbell Exercises App, there are over 75+ different dumbbell exercises. It is for different muscle groups and for the whole body.

Complete Dumbbell Exercise‪s iPhone and iPad

With this dumbbell app, you can train your abdominals, chest, shoulders, biceps, triceps, back, legs, forearms, and more.

16) Dumbbell workout HIIT trainer‬ (iPhone, iPad, and Apple Watch)

With the Dumbbell Workout HIIT Trainer app, you can train with dumbbells. There are over 60 original exercises with 5 difficulty levels.

Dumbbell workout HIIT traine‪r‬ iPhone iPad and Apple Watch

This app is for beginners and athletes. You can also create your own workouts. Some of the exercises are right arm rotation, left arm rotation, shrug, back shrug, lying press, pullover, alternating press, lateral raise, bent-over raise, dumbbell calf raises, and more.

17) Dumbbell Workouts Free (iPhone)

With this free dumbbell workout app, you can gain upper-body strength and muscle. There are dumbbell exercises with steps and animations.

Dumbbell Workouts Fre‪e iPhone

There are pre-set workouts with 4 difficulty levels. You can also design your own custom workouts. It also has an in-app trainer voice.

18) Home Workout With Dumbbell‪s (iPhone)

With Home Workout Dumbbells App, you can follow workout plan to build muslce at home. There are different programs such as lose weight, exercises for beginners, full body workout, butt, thighs, and legs, exercises for stronger arms, lose belly fat, and more.

Home Workout With Dumbbell‪s iPhone

There are daily training plans to stay motivated, try different home workouts for different results.

19) HAfit: Bodyweight & Dumbbel‪l (iPhone)

With HAfit app, you can exercise with minimum equipment. You need to set your current & goal weight, select days that you can workout at home, get exercise recommendations, and also get a daily workout program with video guides.

HAfit Bodyweight Dumbbel‪l iPhone

You can use this app as dumbbell & bodyweight workout planner. The app also reminds you of daily workout with reminders and also there are fitness challenges.

There is a custom exercise selection for arms, legs, abs, shoulders, chest, and more.

20) 30 Min Dumbbell Workout Challenge Free Lose Weigh‪t‬ (iPhone and iPad)

With this Dumbbell app, you can get workout statistics and challenge yourself with 12 exercises, 3 series.

30 Min Dumbbell Workout Challenge Free Lose Weigh‪t‬ iPhone and iPad

You can get current and the next exercise clearly with animations. Some of the exercises that you can train are dumbbell single-arm swing, dumbbell reverse lunge, dumbbell alternating incline bench press, and more.


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About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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