It’s always good to keep your heart healthy with regular exercises and a diet. There are plenty of apps for you to follow in order to maintain your cardio health.
These are some of the best cardio apps that you need right now.
Here they are:
13) Cardio Ex (iOS)
Fitify is your personal trainer. You can choose your workout session and duration. You can enjoy HD video exercises and voice cues. You can track your calories using your personal data.
You can build your own workouts from the existing exercise library. There are many high-intensity workouts for cardio exercises.
There are over 90 bodyweight exercises and 4 unique workout programs with no equipment required.
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You can try many exercises like speed skaters, mountain climber pulls, and plank v hops. There are two different 5 to 10 minute cardio workouts. This is great for both men and women.
There is a video to show you how to do each exercise. It is developed by a certified personal trainer. There are on-screen instructions and a timer. There is no internet connection required to do the workouts.
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You will get complete training program to reach your goals with this cardio app. There is a virtual trainer who will guide you in your workouts.
There are exercise video guides to help you prevent mistakes. You can track your progress and goals. There is a 6-week training program to lose weight fast. It has a relaxing cool down and stretching workout routine.
There is a personalized meal planner to fit your goals.
This is the ultimate HIIT cardio workout challenge. It is the best HIIT workouts to burn fat and build muscle fast.
It has a 30 days of HIIT in a visual no-equipment fitness program. You can train at home the HIIT workout exercises. It is great for beginners since it has step-by-step instructions.
You can do quick effective HIIT workouts for just 7 to 20 minutes per day. All workouts can be done at home.
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There are many cardio exercises like hamstring stretch, pushups, back stretch, frog leap, and more in this cardio app.
There are weekly plans that you can follow. There are cardio workouts for beginners, intermediate, and advanced. There is video guides for workouts. You can also follow a healthy diet plan.
You can also check your heart rate.
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You can follow a 30 days workout plan with aerobics exercises without equipment. You can follow training plan for effective results.
There is instructions for every exercise that you can workout at home. You can do basic cardio exercises like basic squats and Jumping lunge. You can increase your bone density with aerobic dance workouts.
Aerobics at home such as Zumba dance is good for weight loss and healthy for your heart.
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Some of the cardio exercises that you can do with this cardio apps are jumping jack, step on chair left and right, wall sit, push-up, squat, high knees, triceps dips on chairs, lunges, plank, side plank, abdominal crunch, push-ups and many more.
You can do many cardio poses with this app and you can also maintain a workout log. You can set reminders, and it is good for all cardio levels such as beginners, intermediate, and advanced.
You can do many cardio workouts at home. There are many workouts, exercises, stretching, a nutritional plan that you can follow with this cardio app.
You can do exercises for your chest, back, legs, buttocks, abdomen, shoulders, and arms. There are many training routines for men at home with no equipment.
There are also warm-up and stretching routines. You can record training progress automatically. You can lose weight with a personal trainer.
You can do fat burning HIIT cardio workout with no equipment. There are workouts for rapid fat loss. This has the best cardio exercises for both men and women.
You can build muscles and reduce fat with all the best HIIT workouts. You can decrease your fab in a short interval of time.
This cardio app has exercises for chest, back, legs, buttocks, abdomen, shoulder, arms, and full body.
You can find workout plans and nutritional plan with exercises. Some of the exercises that you can do include knee push-up, burpee, chest press pulse, cobras, decline push up.
You can calculate your macros, body fat and get suggestions on supplements, and more.
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