20 Best 7-Minute Workout Apps for Android and iOS (2021)

If you’ve been wanting to do exercise but are failing to do so, then a 7-minute workout is for you.

It’s a short, quick way of exercising using your own body weight. It’s a simple set of exercises in order to make your body fit and healthy.

You can lose weight, get a slim belly, and strengthen your abs using a 7-minute workout. You can get maximum results using minimal efforts and that is what a 7-minute workout is all about.

Here are the best 7-minute workout apps for you to try:

A) Android 7-Minute workout Apps

1) 7 Minute Workout (Android)

2) Seven – 7 Minute Workout (Android)

3) J&J Official 7 Minute Workout (Android)

4) 7 Minute Workout App – Lose Weight in 30 Days! (Android)

5) 7 Minute Workout – Weight Loss (Android)

6) 7-Minute Workouts -Daily Fitness with No Equipment (Android)

7) 7 Minute Workout Pro (Android)

8) 7 Minute Workout (Android)

9) Anytime fitness – 7 minute workout (Android)

10) 7 Minute Workout Challenge (Android)


B) iOS 7-Minutes Workout Apps

11) 7 Minute Workout (iPhone, iPad, Apple TV, and Apple Watch)

12) 7 Minute Workout: Fitness App (iPhone and iPad)

13) Seven – Quick At Home Workouts (iPhone, iPad, and Apple Watch)

14) J&J Official 7 Minute Workout (iPhone, iPad, and Apple Watch)

15) 7 Minute Workout by C25K® (iPhone, iPad, and Apple Watch)

16) 7 Minute Workout Weight Loss (iPhone and iPad)

17) P4P 7 Minute Workout (iPhone and iPad)

18) 7 minute workout challenge (iPhone)

19) Exercise: At Home Workout App (iPhone and iPad)

20) 7 Minute Workout for Women (iPhone and iPad)


21) The Scientific 7-Minute Workout (Online)

22) 7-Minute – How it works (Online)

23) The 7-Minute Workout (Online)

24) The Scientific 7 Minute Workout Video (Online)

25) Making The 7-Minute Workout Work For You (Online)


7 minute workout

So here are the best 7 minute workout apps for you to try.

1) 7 Minute Workout

This app comes with a new abs workout. It assists you to lose weight and improve cardiovascular function.

7 Minute Workout 1

This workout is based on HICT (High-Intensity Circuit Training) that is proven to be the safest, most effective, and most efficient.

It consists of 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise.

Also, try the 10 best daily ab workout app to get rock solid abs.

2) Seven – 7 Minute Workout

You can train anytime, anywhere with fast, fun, and effective 200+ workouts with tailored fitness plans. There is a community that you can join and get fast results.

Seven 7 Minute Workout

You don’t need any equipment to do the 7-minute workout. You can compete with friends for extra encouragement and support. There are over 200 exercises and workouts to choose from.

Also, try the best workout tracker app.

3) J&J Official 7 Minute Workout

There are over 22 preset workouts to choose from that vary in intensity and duration. There are 72 exercises and 22 workouts you can customize to create more than 1000 variations.

JJ Official 7 Minute Workout

You can create custom workouts targeting multiple focus areas and workout intensity. There are over 72 High Definition video tutorials.

4) 7 Minute Workout App – Lose Weight in 30 Days!

It is scientifically proven to improve health in just 7 minutes, it has customized workouts resulting in fast outcomes.

7 Minute Workout App Lose Weight in 30 Days

You can just do one 7 minute workout a day and lose weight in 30 days. It’ll make you sweat intensely and burns your belly fat which helps you lose weight.

The app is completely free and it’s easy to take control of your health with this app.

Also, try the 10 best weight lifting app.

5) 7 Minute Workout – Weight Loss

This app is a complete training program to reach your goals, it is a virtual trainer that guides you in your workouts.

7 Minute Workout Weight Loss

There are exercise videos that guide you to prevent any errors while exercising. You can test your progress with the challenge workout.

You can track your progress and goals. There is also a personalized meal planner to fit your goals.

Also, try the best step counter app.

6) 7-Minute Workouts -Daily Fitness with No Equipment

This app is about the seven-minute workout which has become quite popular on the Internet. There is a large list of exercises that you can do at home with this.

7 Minute Workouts Daily Fitness with No Equipment

There is a workout timer with video instructions. There is a weight tracker to see the progress. You can create your own home workout with this app. You can get trophies and stay motivated.

Also, try the best home workout app for men.

7) 7 Minute Workout Pro

This 7-minute workout app is completely free. It also supports Google fit. You can lose weight, get flat abs, and strengthen your core muscles.

7 Minute Workout Pro

This also has a video tutorial for you to follow. This has a voice guide when you start the 7-minute workout. The workout log shows your complete workout time. You also get a notification every day to remind you.

8) 7 Minute Workout

All you need is yourself, a chair, and a wall with this seven-minute workout app. There is a lot of settings that you can change.

7 Minute Workout 2

There is an audio countdown, keeps the screen on, vibrate, rest, exercise, repeat, and much more. Some of the exercises are very basic but when you do them regularly you will see the results very well.

9) Anytime fitness – 7-minute workout

You can challenge yourself with workout plans, animation guides, and progress to stay healthy.

Anytime fitness 7 minute workout

It is based on HIIT (High-Intensity Interval Training) workout that improves your heart rate, makes you sweat, and improve lung capacity.

These are a simple set of exercises that makes you sweat and improves your health in a couple of months.

Also, try the best six-pack abs app.

10) 7 Minute Workout Challenge

This 7-minute workout plan can be done anytime and anywhere. There are full video, audio, image, and text instructions for every exercise.

7 Minute Workout Challenge

You can track your activity with this app. You can also monitor your progress. You can unlock achievements and awards. There is an activity calendar and also extra workouts if you are interested.


Also, check out this YouTube video: The Scientific 7 Minute Workout Video


11) 7 Minute Workout (iPhone, iPad, Apple TV, and Apple Watch)

This 7-Minute Workout app is made for iPhone, iPad, Apple TV, and Apple Watch. You don’t need any equipment to do the 7 Minute Workout mentioned in this app.

7 Minute Workout iPhone iPad Apple TV and Apple Watch

There are over 10 workouts with voice prompts and video demos. You can design your own with no equipments. The app is very simple and felxible to use.

You can use the app with Apple Health and it also has iOS 14 widgets for you to try.

12) 7 Minute Workout: Fitness App (iPhone and iPad)

You can improve your health with the 7-Minute Workout Fitness App easily. It has many workouts such as 7M Beginner, 7M Butt, 7M No Jumping, 7M Weight Loss, and more.

7 Minute Workout Fitness App iPhone and iPad

You can train anywhere and do exercises such as high knee twists, hip thrusts, glute bridge abduction, knee touch abdominal crunches, heel touches, starfish crunches, reverse crunches and more.

There are professionally designed workouts that are short and effective. There is a personal trainer with voice and video instructions. This app is great for beginners, it has a custom workout builder, Apple Health integration to track your burnt calories, and much more.

13) Seven – Quick At Home Workouts (iPhone, iPad, and Apple Watch)

Seven – Quick at Home Workouts app for iPhone, iPad, and Apple Watch has over 200 workouts for beginners to athletes.

Seven Quick At Home Workouts iPhone iPad and Apple Watch

This app can easily personalize to reach your goals. You can learn new moves with 3D models. Join group workouts with other users and ris up the ranks each week.

You can duel with your friends for bragging rights and also earn achievements for completing workouts.

14) J&J Official 7 Minute Workout (iPhone, iPad, and Apple Watch)

Johnson & Johnson Official 7 Minute Workout® App is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.

JJ Official 7 Minute Workout iPhone iPad and Apple Watch

The workout library contains 22 preset workouts, with varying intensity and duration. The workouts are designed to fit your schedule, ranging from 7 to 32 minutes.

There are 72 exercises with high definition video tutorials and 22 workouts that you can customize to create over 1000 variations (easy to hard). The smart workout feature gauges your fitness and motivational level and creates a variety of workouts specifically for you.

You can set workout and inactivity reminders to help you stay on track. Also, you can share your workouts with your friends on Facebook and Twitter. The workouts are also tracked and can be integrated with your iPhone Health App.

15) 7 Minute Workout by C25K® (iPhone, iPad, and Apple Watch)

If you have no time to exercise then this 7-Minute Workout by C25K® is perfect for you. You can now start exercising like a pro and get a healthy body and mind.

7 Minute Workout by C25K® iPhone iPad and Apple Watch

This app is based on the scientifically proven program published in ACSM’s Health & Fitness Journal. There are 12 high-intensity exercises that require no equipments.

There are helpful instructional videos for all exercises and also a voice coach so you can concentrate on the exercises instead of the phone’s screen. There is also countdown voice cues, so you know how much time is left.

16) 7 Minute Workout Weight Loss (iPhone and iPad)

7 Minute Workout Weight Loss for iPhone and iPad has a complete training program to reach your goals. High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

7 Minute Workout Weight Loss iPhone and iPad

There is a virtual trainer who will guide you in your workouts. Test your progress with the challenge workout.

Track your progress and goals. Also, try the personalized meal planner to fit your goals. This is the Ego360 – Lumowell Official 7 Minute Workout App.

17) P4P 7 Minute Workout (iPhone and iPad)

P4P 7 Minute Workout app for iPhone and iPad gets you clear results in 30 days when you follow it everyday.

P4P 7 Minute Workout iPhone and iPad

You can train at your home without any equipment. There is a 30 day plan for beginners, intermediate, and advanced.

There is a 3D coach that you can follow that will help you do exercises properly. You can integrate with Apple Health as well.

18) 7 minute workout challenge (iPhone)

With 7 Minute Workout Challenge you can get in shape and stay fit with just 7 minutes of daily exercise.

7 minute workout challenge iPhone

It has a full body coverage with exercises such as jumping jacks, wall sit, pushups, crunches, chair step ups, squats, chair tricep dips, and more that you can do under 7 minutes.

There are various workouts for full-body, fat burn, abs, upper body, and lower body. This app has both an audio coach and a visual guide. Share progress with your friends and stay motivated!

19) Exercise: At Home Workout App (iPhone and iPad)

Exercise: At Home Workout App is one of the funniest fitness app ever. It can help you perform over 30 different exercises.

Exercise At Home Workout App iPhone and iPad

You can plan your workouts and track your progress. There is no need for any machines or equipments. You can follow 10 manually crafted workouts.

Burned calories can be sent to Apple Health App by integrating the apps. This app is useful for all ages, kids to seniors.

20) 7 Minute Workout for Women (iPhone and iPad)

This app is exclusively made for Women, you need to just take 7 minutes off a day to exercise and get healthier than ever before.

7 Minute Workout for Women iPhone and iPad

The workout plans are designed to deliver a fitter and stronger you. There are exercises perfect for beginners who want to use their bodyweight and get fit.

You can build your own workout routine and also take 30 days challenge doing 7 minutes of exercise per day.


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About N Kamal Hasa

I am Kamal Hasa N from Bengaluru, India and I am the owner of NPXP.com. I am a professional blogger since 2011. I hope you have a great time on NPXP and a good day.

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