16 Best 7-Minute Workout Apps for Android and iOS

If you’ve been wanting to do exercise but are failing miserably in doing it then a 7-minute workout is for you. It’s a short, quick way of exercising using your own body weight. It’s a simple set of exercises in order to make your body fit and you a healthy person.

You can lose weight, get a slim belly, and strengthen your abs using a 7-minute workout. You can get maximum results using minimal efforts and that’s a 7-minute workout for you in a nutshell.

Here are the best 7-minute workout apps for you:

1) 7 Minute Workout

2) Seven – 7 Minute Workout

3) J&J Official 7 Minute Workout

4) 7 Minute Workout App – Lose Weight in 30 Days!

5) 7 Minute Workout – Weight Loss

6) 7-Minute Workouts -Daily Fitness with No Equipment

7) 7 Minute Workout Pro

8) 7 Minute Workout

9) Anytime fitness – 7 minute workout

10) 7 Minute Workout Challenge


11) 7 Minute Workout (iOS)

12) 7 Minute Workout: Fitness App (iOS)

13) J&J Official 7 Minute Workout (iOS)

14) Seven – Quick At Home Workouts (iOS)

15) 7 Minute Workout (iOS)

16) Seven – Quick At Home Workouts (iOS)


17) The Scientific 7-Minute Workout (Online)

18) 7-Minute – How it works (Online)

19) The 7-Minute Workout (Online)

20) The Scientific 7 Minute Workout Video (Online)


7 minute workout

So here are the best 7 minute workout apps for you to try.

1) 7 Minute Workout

This app comes with a new abs workout. It assists you to lose weight and improve cardiovascular function.

7 Minute Workout 1

This workout is based on HICT (High-Intensity Circuit Training) that is proven to be the safest, most effective, and most efficient.

It consists of 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise.

Also, try the 10 best daily ab workout app to get rock solid abs.

2) Seven – 7 Minute Workout

You can train anytime, anywhere with fast, fun, and effective 200+ workouts with tailored fitness plans. There is a community that you can join and get fast results.

Seven 7 Minute Workout

You don’t need any equipment to do the 7-minute workout. You can compete with friends for extra encouragement and support. There are over 200 exercises and workouts to choose from.

Also, try the best workout tracker app.

3) J&J Official 7 Minute Workout

There are over 22 preset workouts to choose from that vary in intensity and duration. There are 72 exercises and 22 workouts you can customize to create more than 1000 variations.

JJ Official 7 Minute Workout

You can create custom workouts targeting multiple focus areas and workout intensity. There are over 72 High Definition video tutorials.

4) 7 Minute Workout App – Lose Weight in 30 Days!

It is scientifically proven to improve health in just 7 minutes, it has customized workouts resulting in fast outcomes.

7 Minute Workout App Lose Weight in 30 Days

You can just do one 7 minute workout a day and lose weight in 30 days. It’ll make you sweat intensely and burns your belly fat which helps you lose weight.

The app is completely free and it’s easy to take control of your health with this app.

Also, try the 10 best weight lifting app.

5) 7 Minute Workout – Weight Loss

This app is a complete training program to reach your goals, it is a virtual trainer that guides you in your workouts.

7 Minute Workout Weight Loss

There are exercise videos that guide you to prevent any errors while exercising. You can test your progress with the challenge workout.

You can track your progress and goals. There is also a personalized meal planner to fit your goals.

Also, try the best step counter app.

6) 7-Minute Workouts -Daily Fitness with No Equipment

This app is about the seven-minute workout which has become quite popular on the Internet. There is a large list of exercises that you can do at home with this.

7 Minute Workouts Daily Fitness with No Equipment

There is a workout timer with video instructions. There is a weight tracker to see the progress. You can create your own home workout with this app. You can get trophies and stay motivated.

Also, try the best home workout app for men.

7) 7 Minute Workout Pro

This 7-minute workout app is completely free. It also supports Google fit. You can lose weight, get flat abs, and strengthen your core muscles.

7 Minute Workout Pro

This also has a video tutorial for you to follow. This has a voice guide when you start the 7-minute workout. The workout log shows your complete workout time. You also get a notification every day to remind you.

8) 7 Minute Workout

All you need is yourself, a chair, and a wall with this seven-minute workout app. There is a lot of settings that you can change.

7 Minute Workout 2

There is an audio countdown, keeps the screen on, vibrate, rest, exercise, repeat, and much more. Some of the exercises are very basic but when you do them regularly you will see the results very well.

9) Anytime fitness – 7-minute workout

You can challenge yourself with workout plans, animation guides, and progress to stay healthy.

Anytime fitness 7 minute workout

It is based on HIIT (High-Intensity Interval Training) workout that improves your heart rate, makes you sweat, and improve lung capacity.

These are a simple set of exercises that makes you sweat and improves your health in a couple of months.

Also, try the best six-pack abs app.

10) 7 Minute Workout Challenge

This 7-minute workout plan can be done anytime and anywhere. There are full video, audio, image, and text instructions for every exercise.

7 Minute Workout Challenge

You can track your activity with this app. You can also monitor your progress. You can unlock achievements and awards. There is an activity calendar and also extra workouts if you are interested.


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About N Kamal Hasa

This is Kamal Hasa N and the owner of NPXP.com and I am from Bengaluru, India. I am a professional blogger and I have been since 2011. Hope you have a great time on NPXP.

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