Plank might seem one of the easiest exercises but the face is that it is tough. It’s tough and only few can hold on to the plank pose for a long time.
If you want to challenge yourself then try these 30-day plank challenge apps.
Here you go:
You can plank challenge at home because it fast, simple, and effective. You will see visible changes in 4 weeks once you start practicing plank at your home.
There are many daily plank workouts that you can do such as side plank, knee plank, and reverse plank. You can track progress with a 30-day challenge. You can also learn the correct form to do a plank with this free plank app.
Also, try the Top 10 Best HIIT Workout Apps.
You can try this 30-day plank challenge and transform yourself. There is a smart calendar to track your activity. There is no need for any equipment you can workout anytime and anywhere.
You can use the smart reminder and never miss any of your plank workouts.
Also, try the Top 10 Best Workout Journal Apps.
You can increase your exercise intensity step by step with this 30-day plank challenge. You can challenge your abs with this plank app. You can also create your own 30-day challenge.
Also, try the 10 Best Treadmill Workout App.
There are different types of plank that you can do with different levels. You can share your challenge results once you are done with the everyday practice of plank. You can keep track of your training progress.
You also get daily reminders in case you are forgetful. Daily practice of plank exercise results in a toned belly, reduced back pain, increase flexibility, mood, and balance & posture.
Also, try the Best Top 10 Cardio Apps.
You can do 30 days workout plan for the plank challenge. You can do many forms of plank such as the full plank, elbow plank, raised left or right leg, and many more variations.
You can also do planks for abs, plank for losing belly fat, plank for full body. You will get instructions before each exercise and you don’t need any equipment and can workout at home.
Also, try the Top 10 Best Strength Training Apps.
There are many different levels of planks such as beginner, intermediate, and advanced.
There is no equipment needed and you can do a standard plank, reverse plank, plank with shoulder tap, and side planks, and 50 other variations of the plank.
Also, try the Best Top 10 Freeletics Workouts Apps.
With this 30-day plank challenge app, you can get daily statistics. You can do plank exercises and at flexible levels.
Some of the different plank variations are full plank, side plank, walking plank, elbow plank, raised leg plank, reverse plank, hip dips plank, push-ups plank, superman, child pose plank, and many others.
Also, try the 10 Best Calisthenics Android apps.
With this plank challenge app for women you can do 30 day daily plank workout. It burns belly fast and there is a free plank exercise coach also. If you need sexy abs then do planks!
This plank app contains 30 days of plank exercises pre-programmed and ready to go. There are 3 different exercises.
You can also track your progress with this 30-day plank challenge. You can also get a detailed description of each movement.
This 30 days plank challenge for women is perfect if you want to reduce your back pain, improve your endurance, gain a strong abdomen, and correct your posture.
You get detailed 3D animation instructions to guide you through each workout.
I hope you liked these free 30 day plank challenge apps, please share it with your friends and family on Facebook, Twitter, and WhatsApp. I hope they like it too.