Weight Lifting is one of the best exercises that you can do at the gym. It is the best overall exercise that you can do to gain muscle and reduce your body fat level.
Make your gains with some simple deadlifts or heavy weight lifting. It’s all up to you what you want to do. These are some of the best weight lifting apps that you can download and install.
This is developed by a weightlifting veteran for everyone who is interested in weightlifting. All the weightlifting programs have been created by the developer personally. It not only helps you lift weight but it also ensures that you are free from injuries. It’s ok if you are new to lifting because this app will help you to become a pro.
Also, try the best 7-minute workout apps.
This app is best for individual training, smart training platform, results analysis, detailed video tutorials, health control, individual nutritional plan. You just need to indicate your current weight and desired weight and you will be able to progress smoothly with this app. It’s like having your own diary about weightlifting. You can be sure this will work for you.
Also, try the best home workout app for men.
With this weightlifting app, you can learn to properly snatch and Clean & Jerk. You can calculate your Sinclair rep max and bar loading. You can create your own training programs. You can also log your workouts without pen and paper. Track your personal records to see your improvement. You can also keep an eye on current up to date world records.
Also, try the 10 best apps to lose body fat.
There are many preset training plans such as 5×5, full-body, get shredded, fat destroyer, German volume training. It also has illustrated exercises for each muscle group with voice feedback and detailed history. You need to select a weight that you’re comfortable with and only increase weight gradually.
This weightlifting app has the following tools: Bar loader, sets counter, unit conversion (weight/length/time), heart rate zone, predict 1RM (One Rep Max), Sinclair calculator (2017-2020) (Sinclair formula for Olympic weightlifting), Wilks calculator (Wilks formula for powerlifting), Hirvis Bench (8-week benchpress cycle), Russian squat (6-week squat cycle), and Russian 3 Lifts (9-week squat-benchpress-deadlift cycle), and more.
Also, try the best meditation app for beginners.
You can use this weightlifting app to workout at home & the gym. It has easy planning & Tracking, helps you build muscle, gain strength & lose weight, 1400 targeted exercises pro designed programs, new fitness-related content released every week, One tap for a quick workout, and more.
With this weightlifting app, you can join over 3 million users tracking their workouts. It automatically calculates your 1RM, total volume, and more. You can save your time in the gym with a plate calculator. Automatic rest timers to keep your workout session tight. There are hundreds of built-in exercises with instructions. You can track your workout frequency right from your pocket.
This weightlifting app features automatic barbell detection (no need for manual plate selection), adjustable playback speed, frame by frame playback, fullscreen mode, video zoom, side by side video comparison, charts, statistics, built-in video trimming, export videos with selected overlay, suitable for barbell sports: Olympic weightlifting, powerlifting, CrossFit, and much more.
Also, try get six-pack abs in 30 days.
You can record or load a video of yourself performing a list. Tell the barsense where the plate is and what weight is. Barsense will trace the path and give you the bar velocity, Keep track of your progress for all barbell lifts. You can see the bar path of your lift. You can know how straight you kept your bar during a squat. And whether your squat was deep enough.
Also, try the 10 running app for beginners.
This weightlifting app has One rep max calculator, tracks and graphs lift maxes, complete lift log solution, quickly and easily log lifts, customize your lifts, and more. All one rep max calculations performed using the Epley formula. All you need to do is tell the app how much weight you lifted and how many times you lifted and you will get one rep max will be shown.